4 simple shoulder mobility exercises to do at home

The Physio Fix
The Physio Fix
61,890
0
Published 2023-08-06
🔥Quick Shoulder Mobility🔥

Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time?
↪️If you answered yes, keep on reading!

Mobilizing the shoulders frequently will keep them moving optimally and will increase the health of your overall joint!

So let’s get to it!

1️⃣ Stick Pass Throughs
2️⃣ Stick Behind Back IR/ER
3️⃣ Stick ER Mobilizations
4️⃣ Stick Lat Mobilization in Childs Pose

Gives these moves a try and let me know what you think! If you have any questions drop them below in the comments!

♥️Like, Comment & Share if you like these mobility exercises!♥️

If you like these mobility routines, you will love my mobility program! Link to purchase in bio! No contracts and you can cancel at anytime!!!

#flexibility #mobility #flexible #movement #stability #rehab #physicaltherapy #exercise #wellness #stretch #stretching #thoracicmobility #shouldermobility #spinemobility
All Comments (21)
  • @mikevaughn2074
    This is awesome!! Years of shoulder pain. Trying everything from injections to numerous rehab plans and I’ve been doing all of these exercises and my shoulders feel 80-90% better. Still improving…
  • @JayV-co4ne
    OMG such a release on shoulder and pain wow. Thank you so much
  • @mid305
    I'm not doing that last one 😂😂 but I'll do the others thank you
  • @mlgesus8362
    Perfect exactly what i needed, thank you for your service
  • @samlongbotham1840
    I’m recovering from surgery and really need that flexibility to recover and go back to work.
  • @99centfacts82
    This is how your shoulders are supposed to move?!? Well damn
  • @yourboicamethru
    Yeah see I can’t be doing the last in the gym I got to take that one in the room lol
  • @ericvenom
    I have no pain whatsoever. I'm just not able to touch my own back lol Imma try this routine and see if I can improve that
  • @tizz1__937
    I dont think this works when your shoulder cracks every time u lift your arm a certain way