Do These 3 Exercise For Instant Relief From Hand Pain - Dr. Vivek Joshi
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Published 2024-08-06
Highlight
π©Ί Understanding Pain: Hand and finger pain can stem from various conditions, including osteoarthritis. Recognizing the source is vital for effective treatment.
πͺ Importance of Exercises: Simple exercises can significantly reduce stiffness and discomfort, offering a non-invasive alternative to medications.
β¨ Massage Techniques: Incorporating massage with tools like a spoon can enhance blood flow and alleviate pain in the hands and arms.
π± Role of Nutrition: Adequate vitamin D3 levels are essential for joint health. Low levels can exacerbate pain and stiffness.
πΏ Herbal Remedies: Moringa can boost energy and gut health, potentially supporting overall recovery from hand-related issues.
π€ Community Feedback: Sharing experiences in the comments helps build a supportive community and validates the effectiveness of these exercises.
π’ Spreading Awareness: Encouraging others to try these exercises can lead to widespread benefits, making simple solutions accessible to many.
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Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition.
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#pain #exercise #homeworkout #muscle #paininhand #diy #doctorvivek
#handpain #handpains #handsore #sorehands #handhurts #hurtinghands #handsthatpain #painfulhands #handstrains #handstraining #handstrengthening #strengthenhands #exercisesforhands #handsexercises #handtherapy
All Comments (21)
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We should all give our hands and fingers some love and rest during the day ! Thanks you so much dearest sir. I am grateful and thankful to you.ππππ
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Wow. This i want. I am suffering pain in all my fingers. Sometime i canβt hold my cup or glass of water. My hands in the morning is hard and hardly bend. This video of your are very helpful with people like me. I will share this video to my family. Thank you so much for sharing your knowledge. ππ»ππ»ππ»
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God bless you sir thank you so much β€β€
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Thanks a lot sir. God bless you π
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Wow!Wonderful Information
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Thank you so much Dr God bless you π
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Thank you Dr Joshi.
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Thank you so much doctor
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thank you dr.
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It really worked for me... I have high pain in left hand ... Since 3/4 days... It gave me so much relief as it was really Unbareble pain... Thank you doctor...
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Well done , doctor
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Thanks as per the respects to the professional advice and also blessings to you.Great part of this video is left hand which is mostly used for the handling phone and you have shown left one. Thanksβ€ππ
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Very helpful β€
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Hi Dr. Vivek your videos are amazing and you are doing a wonderful job. Could you please advise me on plantar pain in heel
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Dear Doctor, Thank you so much, Any remedy for pain in the SHOULDER BONE area π
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Thanks sir, I call do all things in him who strengthens me. May God bless you. I really appreciate this video you did sir, because the relief it brought me was Swift . Definitely going to practice these more often. Thank you! Sir it great . I am grateful and thankful to you . Keep it up π― and always guide us. Take care.β€β€β€β€β€β€β€β€β€.πππππ
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Thank you was if great help .. suffering since years because of overly riding heavy 2 wheeler vehicle ..while arm aches along with wrist n thumb
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Dear Dr. what about for trigger thumb? Any help pls?
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Open porse ke liye kuch bata dijiye Sir please π
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πβ€οΈπβ€οΈπ
