How to Start Calisthenics with Rings Only | Best Beginner Workout Routine

Training with rings is an absolute game changer. I encourage everyone to give them a go. You won't regret it.

If your objective is only to build muscle you don´t need to make all the "fancy" movements (only if your objective is skill training with that objective). I am building a very nice physique doing ONLY pullups and chin ups for back, for chest ring dips (ring dips activates the whole chest so you can focus on this one) and diamond pushups (already activates your triceps both dips and diamond) and for legs single leg squat and jumping squat (not on the same day, I just alternate). Quick workouts that don´t get boring with a lot of exercise variation (which is totally unnecessary).

Great video. This is one of the best YouTube channels of its kind. Thanks.

Excellent video ...great information and very well described , thank you so much

This is great! I’m starting with level and practice all the basic first. Thank you for video very useful for beginner like me!

I just grabbed a set of rings. This video was fantastic guys. Thanks for sharing

Best video for beginners I've found!

Nicely put together! Lets gooo

i started 2 weeks back, i am a absolute beginner, i have been consistent the past 2 weeks with the basic incline pullups and i can already see and feel the progress now. Best part is you never get bored with the rings you can just play with yourself which really helps in mobility exercises and stretching as well.

My rings have arrived. This will be my go to coaching film from here! Thank you for this informative coaching film👍🏽

This is the best info out there on gym rings workout, thanksss 🙏🌞

Great video!!!

One of the best Ring videos thanks guys

Awsome video for a beginner. Thanks so much. The movements seam to be so easy when you doing them. I have a long way to go.

Thx Guys. Awesome video. I needed some kind of program to better My skilles. This video will help me getting better skills. Thx a lot.

Awesome work guys!

Very helpful 👍👍

Nice and full details. I want to try as stated.

This is a Very Good video.  I will keep on watching it over and over again because I'm just getting started with rings, and your workout plan is a very good one. Thankyou, Take Care, & Aloha.🌴🏄‍♂🤸‍♂🤸‍♂

Great video, will be trying this out later today!