13-minute Morning Movement Routine for MOBILITY & LONGEVITY
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Published 2023-06-11
A 13-minute movement practice that's perfect as a full-body morning (or anytime) routine.
Check out this playlist for a full breakdown of each of the movement patterns in this video:
• START HERE: Ground Movements for Mobi...
In the last 5 videos, we've been exploring some basic ground movements in more depth. Today, we're bringing those movements together into a short practice that's perfect for a full-body morning (or anytime) routine.
These ground-based movements are a simple & powerful way to restore & maintain your body's functionality & mobility. This type of practice will support your fitness or athletic goals in a variety of ways. It will also serve to keep you healthy in body & mind to ensure your quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
www.instagram.com/movementparallelslife/
All Comments (21)
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MOVE BETTER & FEEL BETTER in your body! Get my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
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My back and body are so much more moveable and in less pain! Just want to say to anyone stopping by here that, besides being somatically in touch and kinesthetically on it, Kellen is also very responsive to questions and concerns. Appreciate you Kellen!
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My bro got me onto this and I never have time for myself and always in a lot of body pain. This has def. Changed my life. Thank you.
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Happy Sunday Kellan!🙌🏿👏🏾🧘🏾♂️😊💜
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I'm really in love with this sense of freedom and creativity, this unique connection between body and mind 🙏💜🪷
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These movements are so helpful. I am grateful for your practice 🙏🏻 Thank you Kellen.
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Kellen! Yes! Always so motivating; ready to go!! 😊
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I really enjoyed this. I usually do Yoga before my workout, but this was incredible too. Thank you. ✌🏾❤️🇬🇧
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Quick movement at least we are moving than sitting in a couch. Thanks again KAlen.
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I feel great after doing it for this first morning, thank you!
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Great warmup before a kettlebell or steel mace workout. Thanks
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I love these workouts! They remind me of the time, when I was a child and I loved moving my body, exploring new movements and just had fun😊 Thank you for bringing back joy into my movement practice❤
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Thank you kindly, Kellen. This felt so good. I have known I need this sort of thing for awhile. I have so many movements that I am currently doing and interested in that I tend to just stick to the routine with those. It's time to change a little. My body likes this. 😀
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This playlist is great. Thanks so much!
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Thank you for this, Do you also have a stretching routine video?
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Thank you for your awesome work and guidance ❤
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fantastic! thank you so much!
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Super fun and beneficial as always. Cheers
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Top stuff Kellen 💪
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Putting it all together shows how smooth but exerting these flows are!
