Movie on 12 7 20 at 11 06 AM
63
2020-12-07に共有
Tree Pose (1:24)
Drive knee Up (1:55)
Shooting Star (2:20)
Twists with feet lined up (2:45)
Kicks one leg (3:14)
Draw crosses with feet (3:40)
Upper body clock (4:15)
Step over the wire (5:05)
Curtsy lunge (5:38)
Calf tap with the opposite leg (6:05)
Reach to opposite side with arms extended (6:45)
Head turns (7:15)
Lean forward (7:45)
Y balance (8:10)
Explanation of how to create our own balance exercise (8:58)