Top 10 Foods High In Magnesium That YOU NEED To Eat

⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro 🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48 10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06 9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06 8. Dairy (Cheese , Milk Yogurt) 10:57 7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06 6. Chocolate (cocoa 85% dark) 14:25 5. Legumes (Lentils , Chickpeas , Black Beans) 15:54 4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21 3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44 2. Meat ( Beef , Lamb , Chicken) 20:41 1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06 Watch full video to know more about the details that Dr. Sten Ekberg provided.

Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤

I asked you about Magnesium and you made a video. Thank you.

This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.

The fact that we get free medical videos on YouTube by Dr Ekberg is truly a gift. 👏👏👏

I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting. Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳

Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself! THANKS FOR ALL GREAT VIDEOS!

To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!

I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻

Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏

Thanks Dr. Ekberg! 🙏 1. 80/20 Carnivore. 2. 23/1 OMAD. 3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli. 4. Healthy 66 yo. 5. 4 lbs. to BMI target. 6. Feel fantastic! 💪

I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!

Very helpful information, this is the best health channel in my opinion.

65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly. I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs) HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)

Dr. Sten Ekberg, Subscribed because your videos are so much fun!

Thanks Doctor, have a nice weekend!

Excellent presentation, offering a comprehensive and nuanced overview. Thank you.

Another well researched well explained, balanced video. Thank you.