lets talk about mental health *my experience*

Why mental health should be any different from physical health is beyond me. We need to normalise caring for our mental health. Take care, Aaliyah, and take the space you need!

I suffer from depression and generalized anxiety, and I completely resonated with everything you said. Sending love xx - we're all in this together ❤️

Aaliyah, this is beautiful 💕 thank you so much for sharing and being so vulnerable

I CANT STRESS ENOUGH HOW IMPORTANT VITAMIN D IS. we've all been at home, no sun. vitamin D deficiency has been linked to depression. ive read so many research papers. just try to take a walk outside in the morning sun everyday, i cant stresssss this enough!

Thank you for speaking about your experience. You never know what anyone is going through. Like none of your followers knew you were going through this and we only see the highpoints of your, and mostly everyone else's lives. This is why it is so important to be kind to everyone. Be kind people. Sending love to everyone.

I started getting panic attacks since july 2020. And even my first panic attack happened out of nowhere. Nothing triggered it, it just happened. And since then I've had multiple panic attacks daily for months. To this day, i don't feel normal. I live in a constant fear that i could stop breathing at any moment. My chest feels so tight all the time. And all this for no apparent reason. I get you Aaliyah. I get you. It's super hard.

Thank you so much for voicing this out. So proud of you Aaliyah 💖

I m suffering from anxiety from past 7 to 8 yrs. Its so important to talk but I can't because i don't want to know what other think about me. Its like I always sinking in my pain

Thank you for being so real and raw. Just wanted to say that having a pet really helped me with my anxiety. More power to you 🙌🏻

Aaliyah im so sorry you had to go thru that. Thank you so much for sharing this. This past week has been the worst for me mental health wise. I have been away at uni abroad for 1.5 years away from home in India. Being away from home has affected me so badly. Literally all I did this week was just cry. Thank You so much for opening up <3

It's good to see you back, hope you're doing well now stay strong, healthy. We love you Aaliyah ❤️

What you’ve just done isn’t easy to do at all. Thank you for doing this ❤️

This video...THANKS, Aaliyah for making it. I really feel better when I get to know that there are people who feel the same as I do. There is so much stigma around mental health and therapy and I genuinely appreciate it when a YouTuber posts something about it. I hope your mental health is better and you stay healthy.

can i just tell y’all that after talking to her I know aaliyah is literally the sweetest person! More power to uuuu Aaliyah❤️❤️❤️

you’re so powerful and rare. im so sorry you feel this way. i would recommend you to come back to India to your family for a while. I think it would comfort you.

I'm so proud of you, that you're talking so openly about it. I hope you feel and get better. We are here for you💕

I'm so glad that you talked about it. You're so brave Aaliyah. We all are so proud of you. I would like to share that I had a similar phase in my life in half of 2018 and 2019. I couldn't properly, I didn't want to talk to anyone, had constant panic and anxiety attacks. It was hard and you're definitely not alone. Medication definitely helps and one more that's super powerful and helped me (still helps me) is doing Guided meditation. You can find hundreds of guided meditation on YouTube that help to sooth you. Sending a lot of love and strength your way girl. You have got this❤️

Not everyone understands the gravity of this kind of situation. I totally agree with you , it' is really painful and even more than that. Just take care and try to stay cheerful or happy 💕

I just love how candid you are about your life. Thankyou sm :)

When faces like you come up and speak about this, you inspire 100s of people. We love you Aaliyah! Have been suffering through Anxiety but couldn't address it properly. Thank you girl ❤. You are a gem