How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
35,727,703
Published 2018-09-01
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: youtube.com/audiolibrary/music
SUMMARY:
- Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
- Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
- Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
- Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
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All Comments (20)
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Who else is waching this because of quarantine and is trying to lose weight so when you see people you be looking better than ever
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Who else is trying to get slimmer while on quarantine?
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Who else is here because they've gained weight during Lockdown 2020🤩
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Don't be shy to exercise !! Be patient and your results will appear slowly !! You all can do it, we believe in you
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Who else is here searching in youtube on how to be thinner cause school is almost back
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I’m flat with a silent L
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who else wants to go back to school like a skinny ledgend
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You changed your diet and lifestyle. That's called dieting!
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It took me a pandemic to start loosing weight... 😬
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ME JUST TRYING TO SEE IF THIS WORKS IN THE COMMENTS ALL THE COMMENTS: whO eLse iS HeeRE dUriNG QUaRanTiNe
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"No strict diet, no workout" and yet the first three steps are literally about drastically changing your diet 🤣
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who else than me is scrolling down the comments to see if it works? like if you do.
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Who else is scrolling through the comments to check if it working 🤔🤔🤔🤔
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Let’s be honest we all didn’t just randomly find this
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Starting tomorrow and want to do every day of 2024. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2024 our best year! ❤️😍
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Who else is afraid that you start exercising and your parents come in your room, to me it's so embarrassing! am I the only one? Like if you are too.
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If a guy told me I had one week to slim down I would have punched him in the face
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UPDATE: I followed this with my boyfriend it's been a month now, He lost around 8kg and I lost around 10kg, the key here is to be persistent and stuff, at first you don't feel like you lose any weight at all but just keep doing it and you can see the results! We went to do some home workouts at least 3 times a week to speed up our weightloss and ofcourse the diet and water drinking is super essential to reaching your goal, starving yourself tho is never an option, just let your body lose the weight step by step!
