My FASTEST 10KM EVER - Rd Murray Triathlete
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Published 2020-10-25
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Course Explained: 00:52
Start : 04:18
1Mile : 08:24
2 mile: 12:52
5 km : 17:23
5 Miles : 25:54
Final KM : 28:48
FInish : 31:32
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All Comments (21)
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I don't think people understand actually how incredible this is. There's only a few people in the world able to keep this pace. Well done mate, absolute beast. I aspire to be as fit as you one day.
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i paused the video to give him some rest
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That’s just 86 seconds behind the World Record of Joshua Cheptegei run in Valencia!!
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OMG!! How is this physically possible? Well done mate, wonderful!
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Now Imagine that Kipchoge is running at the exact same pace for 42km 😂
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You held 190 bpm for the most part and you looked relaxed. Superhuman performance!
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this is inspirational! What a time, what a pace! I'm here starting my journey for a sub 20minute 5km, then I come across this! YOU ARE INCREDIBLE!
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RESPECT! this a very impressive performance, huge strength and dedication. Very few people can achieve this.
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That's the same time I run 5km
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4,3km in 12 minutes is already crazy, but same pace for 10km is whole another level
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This is an outstanding, INCREDIBLE, human accomplishment. I'm proud of myself when I finish a 10K in under an hour, you did it in under half and hour! Just absolutely awe-inspiring. You have a new fan.
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Your 10K is faster than the average 5k 😂👏👏
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2:48 per k is blistering speed. Well done
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Watching this it strikes me how bikes are an incredible invention. So simple yet so effective, they only could be invented quite late in history because roads were impractical until then.
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I'm blown away by this. You're one of just a couple of people I would sit and watch run for any duration and this was just amazing. You're a machine, a monster in human form. You kept an HR of 191 for so long, thats when people would have called an ambulance for me. HUGELY inspirational, thank you!!!
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his heart rate:📈📈📈📈📈📈📈📈📈📉📈📈📈📈📈📉📈📈📈📈📈📈📈📈📈📉📈📈📈📈📈📈📈📈📈📈📈📈📈
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Man I can't even break 20 in a 5k seriously I don't think most people understand how difficult it is to do what this monster just did congrats dude.
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Living 20+ minutes at 190 BPM's + = INSANE!! .. Well done mate! ❤️❤️🔥
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"This is going to hurt a lot"...LOL that is my inner dialogue before every race or hard workout. Awesome 10K brother, I really wish I could break 30 minutes.
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This is insane! I'm a rookie runner. Thanks for sharing all the process close shot, that was absolutely enlightening.
