How To Train With Heart Rate Training Zone?
325,235
Published 2019-09-05
This video shows how to use Heart Rate Training Zones to help lose weight, lose fat, build speed, endurance and optimize exercise, How To Run Using Heart Rate Zones, How to Calculate Your Heart Rate Training Zones, How To Train With A Heart Rate Monitor, How To Use A Heart Rate Monitor. You first calculate the resting heart rate and maximum heart rate and determine the intensity of the workout.
There are five heart rate zones. Zone 2 heart rate training is the fat-burning zone. Zone 4 and 5 heart rate training improves your lactate threshold, VO2 Max, and cardio zone. You burn more carbohydrates than fat burning in Zone 4 and 5.
Timestamps:
00:00 - Start
00:59 - The History of Heart Rate Training
02:11 - The Karvonen Formula History
04:43 - Why use Heart Rate to Train?
05:42 - Where does your body get its energy?
08:31 - How do you construct your heart rate zones?
14:00 - Zone 1 Training
14:27 - Zone 2 Training
16:02 - Zone 3 Training
18:06 - Zone 4 Training
18:50 - Zone 5 Training
19:48 - How to Develop an Exercise using Heart Rate Zones
22:00 - Doctor Yogendra's Exercise Prescription
@DoctorYogendra
Many different formulas are used to calculate the maximum heart rate. Karvonen formula, Tanaka equation, and Gulati equation are commonly used.
Relevant Videos:
1. Heart Rate Zone Training Program
Watch NOW: • Zone 2 Training Program and Benefits ...
2. Heart Rate Variability Training with Dr. Marco Altini
Watch NOW: • Doctor Marco Altini's Guide to HRV Tr...
Doctor Yogendra
- Board-certified Physician Anesthesiologist and Medical Researcher
All Comments (21)
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For my detailed training protocols about time to rest, intervals, etc, check out the second and third parts of the video: Part 2: https://www.youtube.com/watch?v=rpMNrYQro30 Part 3: https://www.youtube.com/watch?v=tU3xrSnVm9E
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Finally finally finally someone that REALLY explains heart rate. This answers all my questions. 42
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This is hands down one of the best running-related videos on Youtube! Thank you!
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Your explanation finally explains the use of each zone, thank you Dr Yo
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This was the best, most informative video on using HR zones for training that I’ve seen so far. Also, thanks for the time stamps. It made going back to review certain parts much easier. 🙏👍😊
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Great video, thanks. FYI, I’m 69, a cyclist and reasonably fit. I’ve set my heart rate maximum as 155. My resting rate is usually a little below 60. I train using a Garmin watch and bike unit, so I can make sure I’m training in a more structured way. Thanks again for your help.
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Very informative and helpful video! 👍 As an overweight unfit person it helps me a lot to focus on my heartrate rather than how fast and how long I can walk/run on my treadmill. Doing the latter just makes me feel like a failure when I can only jog for 30 seconds. But when I focus on my heartrate, I can see that I am doing just fine even when I am only walking on there, because it gets me into the higher zones.
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This video is exactly has exactly the information that I was looking for. Thank you!
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Excellent video, very very important. This is what I was looking for several weeks. Thanks again.
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Thanks this was exactly what I wanted to know about those zones shown on my fitbit. I really appreciate you making this video.
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Thank you very much for posting this, doc. Clear and informative.
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Brilliantly explained, Ive been able to work out my zones, which has stopped me overtraining and becoming stale Using an indoor cycle trainer as a way of getting fitter during lock down
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One of the best videos I've seen to date that explains the workout zones....Many thanks!
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One of the best videos on the subject! Concise; thorough; and with references! Awesome 👌
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Just wow! The best information, organization, and delivery of this subject. Subscribed!
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This is fantastic. I’m currently on the way to losing weight for the military. The Air Force has really cracked down on making sure all members are fit as a fiddle. Thank you Dr. Yo.
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What a great video, clear but detailed explanation - super useful for making sense of the numbers. Thank you!
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Awesome video Doc! Thx for sharing, just the intro I needed!
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Thank you so much!!! I have never understood HR training before. You made is so easy to understand!!!
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You explained this so well and clear! Big thank you! ❤️❤️
