Science-Based Strategy To Build Bone Density FAST
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Published 2021-05-27
SEE WHAT VIBRATION CAN DO FOR YOU! www.painfixprotocol.com/fast-track-your-fitness/
Building (and maintaining) strong bones is a VERY BIG DEAL! There are more than 2 million people in the U.S. with Osteoporosis, another 43+ million have low bone mineral density. Bones that are in this weakened state are much more likely to fracture when placed under stress.
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Other Important Video Topics:
Create Your Perfect Posture - • How To Create PERFECT POSTURE & Elimi...
Top 5 Benefits Of Collagen - • Top 5 Reasons To TAKE COLLAGEN EVERY DAY
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
References:
Xiang-Yan Ruan, Feng-Yu Jin, Yu-Lan Liu, Zhou-Li Peng, Yun-Gao Sun. Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. Chin Med J (Engl). 2008 Jul 5;121(13):1155-8.
Simon Von Stengel, Wolfgang Kemmler, Michael Bebenek, Klaus Engelke, Willi A Kalender. Effects of whole-body vibration training on different devices on bone mineral density. Med Sci Sports Exerc. 2011 Jun;43(6):1071-9.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
All Comments (21)
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30-35 hertz, 10-15 mins frequency = 3 (15 mins) - 5 (10 mins) sessions per week, Training cycle 30 - 60 sec of vibration with 30 - 60 sec rest. Squat / Heal Raise / Hip Flection / Hip abduction - WOW! Thank-you!
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This is another great video from you. Thanks for the best tips too!
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I wish you could be my trainer.. I lived in severe ambulation for 5 years, I couldn't walk or move my legs. I am grateful for my surgeons and to have mobilty back today, but I still struggle. I recently bought a plate and have been doing what you show here. I just felt intuitively it was what I needed. The only thing I been doing different was I have not been giving myself equal amount of rest time. Thank you so much for posting this video. I have subscribed to your channel and look forward to seeing and learning more. I feel this power plate is already helping me and it's only been 2 weeks. I love it so much!!!! Thank you, thank you... I think my quality of life is going to improve using this. I feel it and notice differences already. So grateful...
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Just bought my power plate and will arrive on Thursday. Thank you for all the great tips on how to use this for osteoporosis.
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Thanks for your time. Excellent informatiion !!!
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Thank you for this! I'm new to a vibration plate and really appreciate this tutorial
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This is great ~ thank you Yoni!
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Great information. Thank you!
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Hello again, I see Stacey Stokes, Doug Albers also has this same question & Doug expanded on his question. Thanks in advance for your response :)
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I am a LONG time Personal Trainer and nutritionist. I have developed Lupus, RA, Spondylitis, and Fibro...I am awaiting my vibration plate. I would love some video tutorials regarding autoimmune disease and this type of wellness tool. Thank you. I am 50 BTW.
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תודה רבה יוני!)
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I have been looking into getting a vibration plate. Thanks for this information
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Yoni you’re so right re fractures being disastrous for health - I’m 67 and not near over a femur break and it’s been 8 months! Now having bad back pain ( never had an issue with this) I suppose from going too much without cane. Have you done a video on back stretches? I lots on YouTube but none by you? as for whole body vibration guess like anything one has to weigh risks vs rewards and agree risks are probably slight if younger and healthy. Do wish you’d have a talk about low intensity for us who aren’t young and healthy or have other prohibitive health issues like holes in ears. :)
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Thank you!
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Fantastic information, thank you very much! I’ll make this part of my daily routine. Do you have a video on how to increase bone density in forearms and UPPER body by using the Power Plate or other oscillator? I’ve heard using it for push-ups and other arm exercises can help restore bone density when an arm has been inactive and lost bone density after a wrist fracture… but not sure of best oscillator exercises for this. If not - please consider making a video on this. Thank you!
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Great info!! Like the video I will check out your other content. I just received my Power plate. Im post Menopausal. Recently the back of my Neck has been cracking it hurts and it happens all day Im hoping the power plate can help me with that !! 🤠
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Thank you so much for the " post menopausal " info!
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Love this more defined strategy! I saw a recent video of yours with more of this kind of detailed explanation of timing and movement, but I can't find it anymore. It came out about a week ago...or that was when I first saw it. Where can I go to find all your recordings? Or is that possible?
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I really appreciate all your videos Your videos are the best out there. The video where you put weights in the backpack and you put it down low on your shoulders and put the backpack in front. Is that a bone building exercise for your neck? Because my neck is the weakest point next to my knees thank you so much
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I'm excited to start doing these exercises but need to be sure I'm not over-doing it. Can I do other power plate exercises on other muscles on the same day or alternate days of the week? Is it okay to do massage or stretching in addition to these exercises? And does the 15 minutes include the rest time? One more...do we do each exercise 2x only? Thank you for making this video!
