DO THIS WARM-UP Before Stretching & Workouts [2022]

Smile With Khushi
Smile With Khushi
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Published 2022-01-01
A Quick and Effective Warm up routine before stretching and at home workouts!

A Follow Along, Full Body 5 min warm up you can follow along to prior to exercise. Warm up is very important if you want to avoid any injuries and obtain effective results before stretching or any type of workouts. So follow this routine daily before you start your workouts :)

This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area.

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⏹️ Full Body Workout-    • 10 MIN FULL BODY WORKOUT🔥|| No Equipm...  
⏹️ Abs & Core Workout-    • Plank WORKOUT for Toned ABS & Stronge...  
⏹️ Legs Workout -    • Kick WORKOUT for Strength & Powerful ...  

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Watch more videos -
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▶ Beginner's Martial Arts:    • Martial Arts🥋 Taekwondo  
▶ Yoga Series:    • Yoga  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness/flexibility programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own
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