How to Reset You Mind With a Dopamine Detox

Beyond Ordinary
Beyond Ordinary
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Published 2024-07-22
In our hyper-connected world, we're bombarded with stimuli designed to hijack our attention and keep us hooked. The constant barrage of notifications, endless scrolling, and instant gratification can leave us feeling drained, unfocused, and even numb to genuine pleasures. Today, we're exploring the science of dopamine and the potential benefits of a "dopamine detox" to regain control over your attention, boost your focus, and rediscover genuine motivation.
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