🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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Published 2024-04-01
Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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All Comments (21)
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Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
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j'aime bien celle-là au niveau rythmique, elle donne plus de motivation que les autres. Merci jeune fille pour votre aide à me remettre en forme.
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I started exercising with bad mode since I have cramps and ended it smiling ear to ear feeling better than I used to be. thank you🌹🌹🌹🌹
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I just love your workouts!! Perfect for this 65 year old body!! Thank you
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這套運動太棒了！音樂也很完美，很喜歡你設計的運動，讓我這個膝蓋有舊傷很脆弱的人也可以運動的很開心，謝謝你❤
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Спасибо!) Я очень рада вернуться к тренировкам с вами!)
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Спасибо за такие замечательные тренировки! Мне очень нравится заниматься с вами!!! Удачи вам и хорошего настроения!!!🥰❤😍
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Hallo.. Im from Indonesia. Really like this exercise. I enjoy it. Thank you very much❤
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I enjoyed dancing with you today. Thank you!❤ 🎉
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Thank you so much! After 1 year of chemotherapy, dancing with you was a pure pleasure!
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Thank you for this channel! What a gem, I have finally found the workout routines ALL suitable for me!
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YAY!!🎉🎉🎉 MORE Dance Cardio!! I love these!! Tomorrow, we have a date to dance!!! Thanks, Andrea!❤❤
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This method of operation is very easy to implement and will definitely be effective
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Большое спасибо за тренировку ❤
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I’m loving this workout! ❤
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Professora sua educação física tem sido um milagre em minha vida
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KEEP SPORTY AND ALSO KEEP HEALTHY GOOD AEROBICS AND ALSO NICE WORKOUT
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I was feeling low energy’s and bloated but after this workout I’m feeling so good. Thanks
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Amei a aula de hoje. ❤
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Amei fazer essa aula
