How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief

Start my yoga for back pain course: www.timsenesiyoga.com/consciousmovement In addition to the back pain course, when you join the cmc you’ll also get access to the mobility course once you sign in.

can we just take a moment to respect that doggo's beautiful calm presence

I’m tearing up watching the first section of this video, at the age of 21 I have had chronic back pain for over a year now, been to 4 doctors over 10+ appointments, had X-rays, ultrasounds, looked into ibs, diet, Endometriosis etc. all who have told me in the end “we don’t know why you have pain”. Now saving up money for an osteopath at the moment, but yoga has been the only thing that has helped (I’ve been doing for 3 months now). Thank you for talking about this!

Two years ago i had sciatica, it hurt so much i could barely sit nor stand for 5 min. It affected everything in my life, from sleeping to stepping off the curb to walking….I had gone through all the treatments but not until i found Osteopath and that combine with acupuncture saved me. Tim was right, treatments are nothing unless you walk regularly. I was advised to walk 30 min everyday, but mindfully about how your body is moving, core and pelvis. Then walked 1 hour everyday. Almost a year later, I don’t even notice it anymore! I’m still trying to do the walks, but no need for any treatments now. Daily yoga also helps (body and soul). Thank you Tim for sharing your story.

I almost started crying listening to you, I also skated, surfed, snowboarded and played basketball a lot. I am now 25 and feel like my back has aged so much faster than the rest of my body. I can‘t sit still for longer than an hour before my back gets too painful. I felt so heard, thank you.

I'm 25 and I have terrible upper and lower back pain for 1 week now and I've been overthinking a lot lately because of this pain and it's been affecting my life already and I could barely stand or sit for like minutes 😢. I also feel so old because of this pain . But I found this video and and I watched your healing Journey . I'm already tearing up because I'm losing hope that I'm not gonna be okay 😭. And I started doing this yoga and I feel Better than over the past few days 😭. Thank you so much Tim 😭😭. From today I'll do this yoga Regularly 🥺 . I hope everyone reading this comment will feel better soon 🥺❤

Healing back pain is indeed a great book thank you Tim

I love how you do it smoothly, gentle and care our body needs

I have low back herniated disc and I started to follow you and, in 2020, I started to practice yoga following you videos. Since then I sincerely my pains almost are gone and I want to thank you for all the videos that you are doing and for the help that you gave me. I recomend always your channel to whoever wants to feel better. Thank you!

Thank you so much Tim for sharing your life experiences and your knowledge 🙏🏻

I’ve been dealing with lower back pain and leg pain all the way down to my foot since I threw out my back last summer. What really spoke to me in this video was the comments about how repressed emotions can lead to lower back pain and tension. When I threw out my back, I was dealing with really difficult financial stress and work stress. Watching this felt really validating and honestly like you were reading my mind. Excited to go on a journey of healing.

Thank you very much Tim. God bless. 🙏🙏🙏

Love the focus on accessible yoga for all - thanks for sharing your story and this gentle practice. Love figure four with the foot flat on the wall- so relaxing. Thanks, Tim!

Thank you. That was a refreshing change from lunges. Thanks for getting us into the spine and hips where we all hold tension.

Hi Kim here letting you know we are working with your video every other day now today was the 8th day. We have some severe lumbar spine issues but today we had some improvements in strength balance and coordination. We intend to continue working with your video and will keep you informed

Thank you Tim for sharing this video and your journey on how you healed your back pain and herniated disc issues. Having had back pain for many years your videos on this subject has been a great help and relief🙏

Thank You for the class and congratulations on your back healing journey!

These gentle stretches really take the painful tension out of my lower back. Thanks so much!!

Thanks, Tim! Practicing yoga with you for 9 years has really helped my lower back. You taught me how to stretch my lumbar and also to mobilize my thoracic spine. Spinal twists are a big help too. I am 71 but my back feels younger than that once I get up and do a few yoga stretches in the morning. You are the best. Namaste.

Thanks so much for sharing your story and this practice, Tim. Really meant and helped a lot. Bless!