The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey
110,323
Published 2023-05-24
Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to the results we want.
I’m excited to sit down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.
Dave Asprey is an entrepreneur, the Father of Biohacking, and the leading voice in the movement to take control of your own biology. He’s hosted over 1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof Radio) for more than a decade. He also hosts the world’s largest and longest-running biohacking conference. Dave works with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. He’s a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, Human Upgrade Centers.
This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com/.
Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman.
Nordic Naturals omegas are pure concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at nordic.com and save 20% using code FARMACY.
Get a copy of Smarter, Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want here: www.amazon.com/Smarter-Not-Harder-Biohackers-Getti…
Learn more about the world’s first human upgrade center, Upgradelabs.com/
All Comments (21)
-
This guy is…… Not an athlete. He’s a marketing expert
-
I have had dentures in my mouth since age 11 due to an accident at that age. I think of it as a blessing now, no inflammation or gum disease since my gums have been closed for 60 yrs. I also follow the system of no sugar no inflammatory bad fats, lots of healthy fats, my triglycerides are normal and I have literally no health issues at the age of 71 almost 72. My younger brothers and sisters, all 5 of them, are constantly battling weight, diabetes, ulcerated legs, bone breakage, gout, whatever. as the oldest, I am able to climb trees, hang upside down in my yoga swing, and hop over fences. I don't go to the gym, I just walk my dog. My only health issues are stress from the loss of my 2 adult sons. This is actually huge, and can affect the body substantially. I am always arguing with my primary caregiver, who is too pharma happy . I did have a goiter at 12 and my thyroid has been very off since then, but I have got it under control. Heart disease runs in my family, but I just want to be healthy enough in my 70s so I can get old with very little to no issues as I age and stay independent. I don't fear the death of my body at all. As long as I HAVE a body, however, I don't want it to end up being dependent on anyone or anything. Thanks for the videos.
-
i followed Dave five-six years ago, and... this might be news, but the guy is ageing!
-
I listen to Smarter Not Harder & I still get so much satisfaction from visually seeing Dave explaining slope of the curve biology hacks!!!
-
My fitness instructor told us years ago many times that fitness is not how hard you can work or push how fast yiu recover. ...short uphill intervals with pauses of slow walking or stopped till calmed down
-
Dave, you sold me at hello! Thank you gentlemen for this Life Saving conversation!!! You've both, along with Dr Amen, have completely changed my life đź’•
-
I really enjoyed this. All of the sciency info, which I am not a sciency person, to the friendly banter. Listening to this made me smile almost the entire interview. Lots to process and think about. Thank you.
-
I'm 62 have worked out since I was in my teens and have NEVER had a weight problem. I'm also the only female in my family over 30 that doesn't have a weight problem 5'4 120. I've never counted a calorie in my life don't know how. I find the only time I pick up a few pounds is when I don't work out. I think the body is meant to be physically active, not just for muscles but for the untold benefits that being physically active gives. I'm not saying you have to spend hours at the gym but spending a few minutes a day and then sitting around the rest of the day, I don't know but I'll keep doing the things that's working for me. I have very strong bones apparently because I fall all the time, off my rollerblades, hiking, falling on my icey driveway and on and on, and haven't broken a bone yet. Btw I take zero medication, and can still out lift my 27yr old daughter and her friends.
-
Well, Dave, u've done it again!! Love the sheer amount of stuff that u have packed into that head of yours. I'll buy the book because I love that u keep up dating us on all the latest health hacks. Mark respect to you also v knowledgeable on health. This was a gr8 interview. U can tell u guys like talking together. ❤❤❤
-
You gave me an idea! Just put ice in a bowl of water and put on your face! Or just put cold water on your face from the tap! That's what I do.
-
Just tried. Ran from tiger in stairwell/ ie. sloth-walk, 20sec all out (running stairs), 2-3 min exhale focused breathing. Repeated. Tough to CONTROL SLOW EXHALATIONS when out of breath! Waited few minutes/ did 2 rounds Wim Hof breathing. Effortless & retention times up 50% over my typical. Time efficient way to get both in
-
Love this, highly informative (as always from these two) but also had me giggling so many times throughout! Just brilliant 🪄
-
Two of my favorite health guys. Dr Hyman, could you please do a video on oxalates and oxalate dumping? Thank you for your expertise.
-
That dude is only 50? My god
-
You guys make a great podcast, always informative and fun.
-
I love love love Dave and his down to earth, clearly explained way of thinking. Thank you Mark for an amazing interview! Thank you both! This was so so so so good!!!
-
Just ordered both of your books. Thanks for all the info you shared!
-
Buy and read my book! That’s when I roll my eyes.. How about start a youtube channel and create some material we can all relate to and you will gain more interest.
-
Dave Asprey looks very old for 49yrs.
-
Thanks for good Information we learn from Appreciated
