#1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains

🔷 Watch this video next>> How to Lose Belly Fat: The Complete Guide https://www.youtube.com/watch?v=Qs5GnUDJVrk&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How to Lose Belly Fat: The Complete Guide https://www.youtube.com/watch?v=Qs5GnUDJVrk&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How To Lose Belly Fat Naturally Without Exercise https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat But Don't Do These Common Exercises! : https://www.youtube.com/watch?v=0GgqQBoe5ts&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

He gets to the point at 29:55. 👍

Thank you so much for not having any music in the back ground. I'm free to concentrate.

I’m one of your patients and I want to publicly say what a great, kind, and generous doctor you are. You truly are about healing the patient and not about making a buck. Thank you.

Good presentation. As an internist, I had my eyes opened to this in the early 1990's after reading "The Carbohydrate Addict's Diet". I angered every nutritionist at the local hospitals but they could not explain to me why my patients' A1C levels came down, when it never did before under their guidance. That was for me the beginning of the change in understanding.

I watched the whole vlog and waited for a sales pitch for something. Surprisingly, there were none. Very impressive video with useful facts and to the point.

Conclusion: Cut the carbs (sugar, alcohol and starch) significantly!

It worked fr me. I cut out carbs completely (no rice, no pasta, no potatoes, no sweets or baked goods, n had mostly eggs, chicken some meat, tuna, leafy greens n lost 10kg. It works. Thank u Doc😍

My grandmother cooked in bacon grease and put a 1/4 inch of butter on everything, she lived to 101 with zero health issues along the way. Thank you Dr. for explaining why, you're the best!

I love walking into your classroom and sitting in the front row. Thank you for all you do, totally fascinating and nothing I learned in nursing school and beyond. I hope your channel grows by leaps and bounds!

“I ate low fat, and I was miserable” Dr. Ekberg. So true. My mom use to say fat is bad for you and she only but skim milk, 2 percent milk, low fat products, no fat products. The worst of the worst. I’m battling obesity, fatty liver, high cholesterol, arteries are starting to clog. When i started my journey I was 330 now I’m 293 in less then 2 months. Thank you Dr. Ekberg for waking me up and educating me!

Every time the same phases in exact order: -I see the video title and I feel super lucky to learn those facts in a minute -I open the video and there are whole lot of detailed information explained -I say "screw this I'm out" -I listen for a minute and in the end I find myself finished watching the video without even noticing. You are not only good at being a doctor but also surprisingly fine a YouTuber.

I started watching your channel around 5 weeks ago, have to say the fasting is working! I love that fact that by 7pm I don't eat anything more, i never wake up in the morning hungry, by around 1pm or longer, im ready to eat. I also do the abdominal exercisers you recommend, my core is so much tighter. In the week I walk 4 miles a day, (split into two 40 minutes walking time). At the weekends I do 1 hour a day of strengthening, stretching etc exercisers. Your videos are so interesting and educational. I have shared your channel with family and friends, with the comment, watch and learn! It's about being healthy, feeling better, aswell as looking better. They've seen the change in me and its inspired them. Thank you 🥰

Best doctor i never. paid for, thanks Doc 🇸🇪

You explain everything in such detail and so calmly! You are a great teacher, thank you so much for your videos.

I’m a gym rat who has begun following yourself, Eric Berg and Dr Fung. General OMAD and reducing carbs has brought fat weight melting away, my lifts growing and feeling better then ever. I’m now eating whole meats with fat, veggies and strongly reduce carbs and seed oils. Never felt better!!! Thank you!!

I started keto and IF after Thanksgiving 2021. It is January 19th, and I am down 31.5 lbs. Thank you! Update: as of April 9, I am down 60 lbs. I have had to do some extended fasts in order to break plateaus, but for the most part, 1 meal a day.

I've lost over 80 lbs by intermittent fasting, & the ketogenic diet. I finally found the key and it's so easy. I'm really enjoying a deeper understanding of things watching your videos. I'm now learning about eating more organic, grass-fed meats etc. It's a journey. I'm 55, and in the best shape I've been in, in over 20 years. Thank you.

I feel like I'm in a health and nutrition class listening to this guy. I learn so much, he is an excellent teacher.

This guy is brilliant. 2-3 days on Keto and I'm losing weight. And I'm loving the food I can eat. I had beef and broccoli today and coffee with cream (no sugar) and cheese cake afterwards. Ate at 3or 4pm and was full. Will not eat again until tomorrow for breakfast. I had 2 meals today down from 3 or 4. Thank you Sten for putting me on the right track. And I was a personal trainer for 25 years.