How I Lost (and Kept Off) Almost 100 Pounds
6,170
Published 2023-06-21
It’s time to get healthy! Dr. Brown shares keys to his own personal journey and takes your calls on topic.
Dr. Brown Is LIVE on the Line of Fire every Monday - Friday from 3 - 4 PM EST On Facebook and Youtube.
Sign Up for Weekly Updates!
Let us know you came from YouTube: askdrbrown.org/email-newslett...
Ways to Support the Ministry:
Donate: askdrbrown.org/donate/
Monthly Partner askdrbrown.org/donate/monthly...
(And as a token of our thanks, all those that sign up to become Monthly Torchbearers will receive immediate benefits, including discounts in our online store, monthly updates, and online access to key video and audio courses.)
Join Us on Patreon: www.patreon.com/AskDrBrown
Subscribe on Youtube: goo.gl/8ZSSxD
Connect with Dr. Brown
Website: askdrbrown.org/
Facebook: www.facebook.com/ASKDrBrown/
Instagram: www.instagram.com/drmichaelbrown
Twitter: twitter.com/DrMichaelLBrown
itunes: apple.co/3eoyTde
Spotify: open.spotify.com/show/2ZkifPb...
CONTACT US
704-782-3760
[email protected]
TO MAIL SOMETHING
AskDrBrown
PO Box 5546
Concord, NC 28027
- More Videos You Might Like!
Dr. Brown Talks With Scholars Episode 4: Prof. James Beverely youtube.com/watch?v=eoXBg...
The Shocking Truth About QAnon youtube.com/watch?v=b9t_-...
Prof. James Beverley Tells the Truth about Q • Prof. James Beverley Tells the Truth ...
Analyzing the 2,000 Mules Movie and New Claims of Major Election Tampering in 2020 youtube.com/watch?v=9JLjE...
Why Jehovah’s Witness are Losing Members: An Interview with James Beverley • Why Jehovah’s Witness are Losing Memb...
STORE
store.askdrbrown.org/
To Partner With Us
Monthly Partner askdrbrown.org/donate/
All Comments (21)
-
I did the same. I cut down all my labs by half. I was at 177 in January, I changed my eating habits to veggies and lean meat, I added an hour walk a day and I’m at 150. God is good
-
I've been struggling with gluttony. But have been focused on turning to God. He has not let me down. In my weakness His grace is sufficient.
-
I am addicted to sugar and bread. I cannot give it up for long. I always keep coming back to it. I don’t know how to stop eating the wrong foods permanently.
-
I haven't had any sugar since this video first came out. Thank you Dr Brown for giving me the actual key to success.
-
The amazing dr. Brown! Awesome! God bless you brother!
-
This is amazing resounding!! Life changing truth! So desperately needed to be talked about in society. It’s epidemic problem and absolutely talked about.!
-
I just watched ur interview with Vlad. How dare u steal all my excuses to keep over eating and not doing anything about it,lol....🤣😂🤣😂! I am so happy that u did u have no idea how much u helped,God Bless u and yours!🇺🇲🙏🇺🇲
-
I'm still listening to your testimony, Dr. Brown. I pray my health journey is a blessing for me and others as well. I'm 50 pounds down but Osteoarthritis worsened with the loss. As you said about previous accidents, a near-death car accident I was in many years ago contributes to my difficulty. But I'm still learning ways to help my condition. I have really good days of being able to walk well and function well. And the weight loss is helping in other areas of my help. Now 153 pounds.
-
Coffee is ok. It's carbs which make people fat. Eat meat eggs butter ad fast and walk. It works..
-
Diet soda, lots of cold brew black coffee, chick pea rice, air fried Mexican squash and Asian eggplant, a lot of beans, tofu, high collagen protein like beef tendon and lift heavy weights, minimize the cardio time, walk when I play golf. This is how I reached my target weight. But I sometimes get lazy and have to get back on target. Food walk is not too different from faith walk, lol.
-
How can we get Trivita in South Africa. I see its not in our country
-
It is the Wheat. Read Wheat Belly by Dr. Davis. Cut out wheat, sugar, most grains, chocolates, caffeine, msg, "natural flavors," "spices.". I do not condone veganism, nor do I condone vegetarianism. Animal products are beneficial. Meat, eggs, fish, dairy are highly nutritious and healing when properly prepared. Just like you must properly prepare nuts, seeds, legumes, and grains before consuming in order to reap the full benefits.
-
I don't believe eating meat every day is a bad thing, maybe what is being eating with it or on it is bad but eating meat isn't bad for you in general.
-
Can anyone possibly tell me what types of food Dr. Brown eats? I couldn’t decipher exactly if it’s vegetarian possibly and lots of salad?? Any advice would be great! ❤
-
👏🏼👏🏼👏🏼
-
Not understanding the problem with coffee . I drink it black and rely on it for my job as I fly a lot of red-eyes as a pilot. It has no calories or fat . It also helps with working out. It came up a few times in this episode
-
I recently had strep throat and ate nothing for 3 days. Alas, all "good" times must come to an end. 😏
-
Do you drink coffee?
-
How sad of a of a topic
-
Dr.Brown, I would like to say respectfully that you need to repent in regard to your support of men like Sid Roth and Bill Johnson and the blasphemies against our Holy God they teach and support.
