What to Eat Before, During and After a Run?

Fitpage
Fitpage
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Published 2021-09-17
For runners, following good nutrition guidelines and healthy eating are not only important for overall health, but are also vital for improving running performance. Proper hydration and fuelling for runners can set the tone of their workouts and races. Therefore, one of the common questions that runners often have is what to eat before running, while running, and what to eat after running.
In this video, sports nutritionist Elizabeth Inpyn explains the importance of nutrition for runners, the type of foods runners can consume for optimized running performance, and examples of foods for runners that they can eat before, during, and after a run.

#Fitpage #Running #Diet #LongDistanceRunning

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All Comments (5)
  • @ricardogoncalves9204
    Hi, thank you for the video and the valuable nutrition tips. I would like to ask about dairy(cheese, milk, yogurt...) products as a post workout recovery food, some are quite high on protein and fat but you didnt mention them. Would they be agood option for post running workout? thank you
  • @yipyipR
    Good video, just a small issue I had: Wanting to come off as an expert is often times mistaken for overcomplicating things. Inserting 'GI' mid video is unnecessary, because the abbreviation is not used anywhere else in the video.