How You Can Manipulate Your OCD
Published 2024-05-10
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All Comments (6)
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it's so hard to ignore it when I subconsciously find comfort in it and don't want to stop the compulsions ugh
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Thank you
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Ill try and keep this short, I have rocd and I'm no longer being dehabillitated by it. I am out on the other side. However, I notice I am Ruminating and trying to figure it out. I do have an interest in the physiological side of it too. How will I know if its compulsion or just me trying to figure it out for myself?
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That's right bc the content is irrelevant, it's the mechanism. Don't respond.
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But what if you have your ocd all day drumming in your head and ears?how can you disregard all day long!? Literally all day long!
