10 Signs You're Not Eating Enough PROTEIN
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Published 2024-06-28
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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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All Comments (21)
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🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
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1. Weakness/slow recovery/muscle cramps 2. Slow healing 3. Hair, nails and skin issues 4. Digestive issues 5. Frequent infections 6. Hormone imbalance 7. Fatigue 8. Poor cognition 9. Bone changes/joint pain 10. Edema
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Based on this, I do not recommend eating the protein found in chocolate that says high protein on the packaging or in protein boxes because it contains an amount of maltodextrin and palm oil.
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Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.
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I have accites due to ovarian cancer. My doctor advised me to eat a lot of protein 150grams at least a day. The accites has dropped dramatically from being drained 8 litres every two weeks from my abdomen and now to just being drained 600ml every three weeks.
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Good morning Dr. Ekberg! This video couldn't have come at a better time because I've been trying to increase protein. Hope you have a great weekend!
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Thank you. Didn't realise some of my problems, cramps, hair, edema etc was lack of protein. I will now up my intake of protein. Thank you again.
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Don't limit your protein or fat. I made that mistake and went down and couldn't get back up. I'm a carnivore now and I feel the repair going on with several problems. IBS being the big one.
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Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
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Great channel. 🎉😊 The digestive system is a tricky thing. It takes a minute to get it back in balance. TY DR. ❣
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Once again a life saving video. Thank you Dr Ekberg 👏👌🙏
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Very informative! Thanks Dr. Ekberg! 😊
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Pana wykłady powodują, że teraz rozumiem czego moje ciało potrzebuję, co mogę zrobić, żeby nawet w wieku podeszłym znowu poczuć się dobrze. Dziękuję!
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Thank you once again Dr. Ekberg!! Very informative. Would love to see a video on protein intake for those with a solitary kidney who have to limit protein intake.
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What I've always liked is the detail that is covered in the explanations. Thank you
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I love this doctor, the best doc on YT!
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I just like the way you take your time to expound your ideas to the better understanding of an ordinary man on the street without necessarily bombarding us with boring and unnecessary medical jargons. Thank you.
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This is an interesting video. Thank you for sharing this information.
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Excellent. Thank you, Dr Ekberg. This video explains so very much that doctors have not been able to explain. Am, always, very grateful for your efforts.
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Thank you for sharing another fantastic video. God blessed 🙏
