Probiotic Foods to Support Your Menopause Gut Health (and Symptoms)

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Published 2022-08-02

Digestive problems are common menopause (or perimenopause) symptoms. Probiotic foods are a great way to ease and manage menopause bloating, support oestrogen balance, as well as improve your moods. Probiotic foods support the beneficial (good bacteria) in your gut and may help to reduce your menopause symptoms. In this video I also share the 3 probiotic foods to include in your menopause diet, that may help your digestive problems.

The Fermented Foods book I mention in the video: amzn.to/3ShxERc

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Time Codes
00:00 Intro
01:00 What are probiotic foods
01:43 How probiotic foods may help women during menopause
03:31 Signs that you may need probiotics in your menopause diet
06:00 First probiotic food in my menopause diet
08:08 Second probiotic food
10:07 Third probiotic food to add in your menopause diet

**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue to provide you with free content each week!

All Comments (4)

@NaturalFitNurseRN 2 years ago

Great video, Thanks for sharing this information. I’m dealing with bad pre-menopause issues & appreciate the tips. I love your hair cut / style.
@lateshawilson203 11 months ago

Thank you for the information.. I'm in menopause..my anxiety is mix..want to try probiotics to better my gut and brain function.
@chyroberts17 1 year ago

What was the video to watch for the sugar cravings? Thanks for Doing this series of menopause dietary info.