The Ultimate Hydration Guide: Water + Electrolytes

Published 2024-04-14

In this video we're talking all things hydration, and explaining why water and electrolytes are the two most essential elements to good hydration.
Enjoy x

Chapters

00:00 - Intro
00:26 - What is hydration
01:04 - Water
02:22 - How much water should we drink
04:09 - Electrolytes
06:52 - Final thoughts