How to Remove Visceral Fat Using Spices in Your Kitchen | Dr. Mandell

A doctor who cares and doesn't think about earning money is priceless!!!

1. Extra Virgin olive oil 2:55 2. ACV 4:32 3. Lemons / Limes 5:35 (also as cleansers) @ 19:00 is a great cleanser @ 21:12 has healing properties 4. Chia seeds 8:16 5. Glucamman 13:06 6. Psyllium husk powder 13:15 (( How do I loose weight tips)) 13:32 (( Acid reflux & digestion of proteins info/tips )) 15:25 7. Lecithin (helps to loose weight break fat apart easier/faster) 16:54 8. Cinnamon 17:44 9. Cayenne Pepper, Chili Peppers ('all peppers'...metabolic boosters), & Paprika 18:07 (( Cleaning your house.. your insides from fine process foods & toxicity 1st/ Problems with your liver & Cholesterol )) 19:26 10. Cholesterol (silymarin, milk thistle also for cleansing & high bilirubin 20:57 11. Honey 23:20

Who watched this at least twice? Write a big THANK YOU to Dr Mandell 😊

Hard for me to believe Dr Mandell is 62 years old! Absolutely NO WRINKLES or creases around his eyes …. Look at his skin!!!

In Greece we follow the Mediterranean diet. Every family buys their olive oil for the year rough estimate for cooking and salad preparation around a litre per week for family of 3. Olives are collected early winter in Nov Dec. Mediterranean diet consists of fatty fish once or twice a week like sardines red mullet mackerel bogue all types of lentils and beans greens like endives chicory notchweeds boiled in salted water and served adding olive oil lemon sakt pepper all the above apart from the fish are either cooked or served in olive oil. Walnuts or almonds just a few like in your palm for the day is enough. Consumption of olives is accompanied with daily food. Meat is preferred once a week. Dairy products: goat or sheep yogurt ( full of prebiotics) not cow's yoghurt, seasonal fruit only not greenhouse grown. Herbal teas of any kind served with a teaspoon of honey pinch of the following cinnamon curcum and powdered cloves as antioxidants. Greek tahini a paste similar to peanut butter in taste made of sesame seeds full of omega 3 and omega 6 fatty acids. The perfect snack is a tablespoon or two of olive oil mixed with drops of lemon juice and little bit of salt pepper and Oregano ( which is an antioxidant) and dip a rusk or slice of wholewheat bread. A SMALL glass of red wine accompanying one meal. Walking and in summer swimming and basking in the sun for vitamin d. If you can and you're not working or even during the weekends if possible take a nap 30 min in the afternoon Just some tips from a Greek 😊 For longevity also check Ikaria island Greece they live past their 90's and 100's.

According to my height and age Im obese. I'm 5'2 and 184 pounds Im supposed to be in the range of 115-131. The last time I was 130 pounds i was in the 8th grade. High school I was in 140 as time went on my weight fluctuates my whole life. The heaviest was 215 ... I'm on a mission this year to be at my best weight and for it to stay that way forever .... 135 is my goal this year it will happen and I have to change my lifestyle forever period!

We need more Dr.’s like you who understands food, nutrition and what it does to the body.

Dr. Mandell, you most definitely keep it simple, real, and never get too analytical. I thank God every day for doctors like YOU!!!!!!

"sugar is a devil" that's a great message, simple and effective. Thank you doctor.

I’m Super happy to have lost 80lbs

This doctor is a good advertisement for his instructive teachings. He looks very slim and healthy

Great video doc! I am horrified by the amount of patients who have been prescribed proton pump inhibitors. I’ve been an RN for 39 years and I keep hoping that these medical students will get this kind of training about nutrition in medical school, but have yet to see it happen, of course. We are so blessed to have you to explain this and educate us on this subject. God bless you.❤

I’ve been watching this channel for 2 years, and I promise you , he keeps it simple, real, and never gets too analytical. Follow this man, you’ll love it!

1. Extra Virgin olive oil 2. ACV 3. Lemon 4. Chia seeds 5. Glucamman 6. Psyllium husk powder 7. Lecithin 8. Cinnamon 9. Calcium with vitamin d+k 10. Cayenne (all peppers) 11. Honey

For educating the public about living a healthy lifestyle is priceless. Thank you Doctor and God continue to bless you.

Organic juices are okay, but after I chose to squeeze the real fruit, it changed the game....noticable results immediately

Dr Mandel has noticeably beautiful skin, it’s smooth and shins like a much younger person. He’s living proof he eats and drinks what he tells us to. I’m taking his advice and seriously changing my habits.🎉❤

I eat 10 large black olives in my salad. My dressing is olive oil, balsamic vinegar a little mustard, cracked black pepper, an 2 cloves of crushed garlic. I also do the acv with the mother lemon an Turmeric with a bottle of water in the morning an no longer have acid reflux.

Capcasin saved my right leg from being amputated...Go Dr. Mandell...Nature is the answer...All natural here and glad to know you are out there helping us all❤

I agree with those who say we need more doctors like you who understands food, nutrition and the effect on the body