Build Bigger Biceps Without Weights
39,470
Published 2024-05-13
My Rings: amzn.to/3UEA1j8
My Rope: amzn.to/44NE0yw
Barbell Apparel Clothes: www.barbellapparel.com/leonidas
----------------------------------------
US My Gym Equipment: www.bellsofsteel.us/influencer-page-alex-leonidas/
CA www.bellsofsteel.com/influencer-page-alex-leonidas…
---------------------------------------
Transparent Labs 10% Off "Leonidas"
athlete.transparentlabs.com/alex39
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: www.tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: www.instagram.com/alexleonidasofficial/
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced/
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact/
All Dragon Ball Z Music By Saiyan Enigma
/ @saiyanenigma
0:00 Intro
0:13 Ring chinup benefits
2:40 Best one arm chinup alternative
7:20 RTO for presses
8:34 Pelican curl benefits
13:53 Hammer pullups
14:56 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
All Comments (21)
-
Watch Part 1: https://www.youtube.com/watch?v=TzwbZoOkUbQ&t Next time, we're covering triceps!
-
My man goes straight into video and starts giving info in the first 5 seconds
-
Being able to do dropsets on rings by simply taking a step backwards or forwards for curls is an amazing feature; going to true failure.
-
this dude’s the reason i bought gymnastic rings. good shit, man.
-
This recent upload frequency + the fact most the videos so far have been decent quality is crzy
-
More bodyweight
-
SERIOUS props for talking through all of these. Good Lord. And thanks for giving us so many variations! Helps keep workouts fresh. Pelicans are NO JOKE 💀
-
Bro, you look more amazing with each video you post. You are for sure my gym mentor
-
Bro said "pshtt, you see that" 😂 0:52
-
Love these types of videos! No BS, straight knowledge. Thanks Alex 💪
-
I'm absolutely loving your recent videos of these specific yet most common exercises
-
Alex my man. My physique and strenght are blowing up since you started this series, such a great source of practical knowledge. Thank you very much!
-
Alex you are killing it recently with the content!
-
Alex, we NEED this series for each muscle with only bodyweight. You are a big ispiration thank you so much god bless you.
-
Excellent video Alex. I’d love to try rings. So much stabilization required. Glad to see you still posting. Still going strong with content in 2024.
-
Love the god tier information as always Alex, you’re my hero dude keep it up, please make more bodyweight videos.
-
Alex and calisthenics just hits every time. Such good knowledge and years and years of experience with bodyweight, I always learn something new 🔥
-
Great video Alex! I love the rings, they are irreplaceable
-
It's cool to see how far your biceps have gone over the last couple years dude, good job! 💪
-
Currently training calisthenics + rings. Very informative and well presented video. You keep us informed and motivated bro❤️
