Apple Cider Vinegar At NIGHT Benefits (Use This Every Night)
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Published 2023-10-04
Apple cider vinegar is a form of fermented apple juice rich in acetic acid. When you drink apple cider vinegar at night before bed, some amazing things happen inside the body.
Acetic acid is converted into ketones (acetone & butyrate) which have a profound effect on balancing blood sugars, helping the body to lose weight, healing the lining of the gut, preventing autoimmune diseases and helping to naturally boost energy the following day.
Apple cider vinegar is also a powerful immune boosting agent. It's slightly acidic nature, helps it to activate white blood cells in order to fight off harmful microbes that may cause harm to the body.
In this video you will learn all about the health benefits of drinking apple cider vinegar at night, or before a meal, including a simple recipe and how to prepare apple cider vinegar as a drink, or a salad dressing.
Some good undiluted Apple Cider Vinegar:
🌿 amzn.to/3LI54H7
Data:
📝 www.ncbi.nlm.nih.gov/pmc/articles/PMC3936429/
📝 www.wikilectures.eu/w/Acetoacetic_acid
📝 www.semanticscholar.org/paper/Biological-Function-…
📝 www.semanticscholar.org/paper/Effect-of-the-Apple-…
📝 www.semanticscholar.org/paper/Effect-of-Apple-Cide…
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Timestamps:
⏰ 00:00 - Health benefits of drinking apple cider vinegar at night
⏰ 00:46 - Regulates blood sugar levels
⏰ 01:38 - Prevents acid reflux and indigestion
⏰ 02:40 - Naturally boosts energy output
⏰ 03:51 - Improves hair growth
⏰ 04:29 - Stimulates weight loss
⏰ 05:22 - Fights pathogens & harmful microbes
⏰ 06:25 - Helps to build muscle
⏰ 07:16 - Reduces pain and inflammation
⏰ 08:14 - Improves skin quality
⏰ 09:05 - Improves gut and brain health (gut/brain axis)
⏰ 10:11 - How to prepare apple cider vinegar
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Tags:
#naturalremedies #applecidervinegar #acv
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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All Comments (21)
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A nasty case of Arthritis in my left knee and ankle originally prompted me to try ACV at the suggestion of an elderly neighbour. I was'nt feeling enthusiastic about the meds that the doctor was suggesting. I previously knew nothing about ACV health benefits but decided to give it a try anyway. With no other treatment, it gradually cleared my arthritis completely and I never had any more problems. That's 8 years ago, I still take ACV every day.
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I forgot to mention, an alternative what I like to do is take 2-3 apple cider vinegar capsules before each meal. If you do, ensure you choose a brand which doesn't contain bulking agents, fillers, dextrose etc.. It should just be apple cider vinegar and the capsule shell. - RT 💚 Also, the energy boost we talk about is not the type of energy you get from caffeine. This is a gentle energy that keeps you feeling ALIVE, but it doesn't keep you awake at night. It stabilizes energy output. - RT 💚
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Been drinking ACV and organic lemon juice just before bed for a couple of years. I am no longer pre diabetic and I have lost lots of weight and keeping it off.
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Many years ago I read a book about a population of farmers in Vermont who fed their livestock with ACV soaked feed. The people were old and still worked the land. They put theirs and their animals longevity and good health down to ACV.
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After drinking one cup of water with one tablespoon of apple cider vinegar (ACV) with a straw first thing in the morning for months, I have lost 20 lbs in six months WITHOUT depriving myself of food, which is the American extreme form of "dieting". The other change I made at the same time was to eliminate foods containing high sugar & high fructose corn syrup from my diet.
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I've been a natural health enthusiast for years. Currently, I'm a Holistic Health Consultant. Your content is on point. Please continue to share. Thanks.
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It really helps me clear my throat from sinus.
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Because of the fatty liver, after all natural treatment, diets, sports i solved 60 % problems. With ACV now i feel better 100 %.
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The one thing I don’t want to do is lose weight. I’ve been underweight and it’s not a good look on an old lady. I just want to relieve arthritic pain, detox my liver, and improve my overall health. I started drinking ACV in water and lemon juice today. I’m hopeful. Thanks for this video and all the commenters as well.
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I take 1 tablespoon ACV with organic cinnamon in warm water with 1 tsp of honey am & pm
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I have been taking meds for years for acid reflux which didnt help .Since I started taking Apple cider vinegar I dont have the problem anymore .I also get many more benefits which are numerous to mention
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ACV, a spoonful of extra virgin olive oil with a clove of crushed garlic in a cup of water at night and in the morning. My wife won’t kiss me but I’m feeling a lot better.
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I took acv for a month and now when I train I sweat, this is great as my skin is finally cleaning itself properly, I'm 45 and have never had this efficiency before. Not sure how it does it, but it works for me
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I tried Apple Cider Vinegar, it didn’t work for me, But I made me one Shot of VODKA and Apple Cider Vinegar, it made me forget about my throat, and I decided to stay up at night and drink more and listening to Stevie Wonder, thank you
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I take my ACV/lemon juice drink mid morning, just before my smoothie. Never considered taking ACV before bedtime, but perhaps I should. Thanks, Ryan.
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Ive been drinking ACV in the morning for years. I’ll try be this remedy before bed as well.
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I thank God for instilling sech knowledge in you Ryan Taylor....God Bless you!
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I use it on wartsand verrucas.soak a peice of cotton wool in acv.then tape it over wart with bandaid or tape.leave for 24 hrs.wart goes white.and skin can be scratched away.just crumbles off.may need to repeat
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I took ACV for 3 months last year in the morning (1 spoonful in a glass of water) and lost 60lbs. It helped with the arthritis and I have more energy. Also my bp and sugar levels went down.
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I just started making my own ACV and it is delicious! So easy. We use the skins and cores from the apples from our trees after preparing them for dehydrating or freeze drying. We use to just compost them but making vinegar is so simple
