Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels
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Published 2019-12-02
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All Comments (21)
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What is your favourite exercise for strength & conditioning? Let us know!
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Hi, sometimes I watch videos there are few years. This one give me that reminder that you need sometimes. Back to basic strength. I do some of them already but I some of them I forgot or do in another way. Thanks 😊 //Marie - Louise
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If you have a slight bend in the knee when doing calf raises it helps target the soleus which is one of those often neglected but super important muscles.
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I've just recently restarted Pilates to assist in my triathlon development. Similar exercises to what's in this video. Correct technique is very important.
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Those clouds are perfect 😍
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I usually do 20mins core training every day. Especially, I think doing ab-roller (30 times on knee or 10 times with standing) is pretty good for biking and swimming.
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Very great video i give these exercises to my kids thanks . i just don't understand why can someone still have to click dislike ?
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perfect! all of them
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Nicely done Heather!
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Good video. Great excersise.. 👍 Looks like Club La Santa. ☀️
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The Hip Bridges is the best. When I'm too lazy and lying down cozy in my bed. This one does lessen my guilty feeling of being lazy 😂
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One leg dumbbell lunges the plank and pike sit-ups - old skool stuff always the best for core .
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Nice video it really helped my younger 11yr son
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you could have mentioned arm position in push ups, I used to have my elbows out but you're meant to have the more tucked in
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Try doing those bird dogs (think you called them Superman’s) with just balancing on one hand and one knee. Slightly bend knee so foot is not providing balance). Super challenging
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Curious to see your strength routine
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where are u working out and how do I get a membership. This place looks miiiinnttt
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Heather's elbows do the same thing as mine in lockout! Does this mean I'm a triathlete?
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Nice to show the other side of triathlon, but I think wold be more interesting for a personal trainer teach some preseason exercises.
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Check out Redefining Strength's channel for more conditioning exercises.
