ACL Rehab Exercises after Surgery Week 3 to 6
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Published 2022-10-30
ACL Rehab After Surgery Week 1: • ACL Surgery Recovery Week 1 to 2
ACL Rehab After Surgery Week 2: • ACL Surgery Recovery Exercises Week 2...
ACL Rehab After Surgery Week 3-6: • ACL Rehab Exercises after Surgery Wee...
ACL Rehab After Surgery Week 6-8: • ACL Surgery Recovery Week 6 to 8
ACL Rehab After Surgery Week 8-12: • ACL Rehab after Surgery Week 8 to 12
ACL Return to Sport Side Hop Test: • Side Hop Test
ACL Return to Sport Single Hop Test: • Hop for Distance Test
ACL Return to Sport Triple Hop Test: • How to Perform the Triple Hop for Dis...
ACL Return to Sport Cross Over Hop Test: • ACL Return to Sport Testing: Crossove...
Wall Sit Endurance Test: • Wall Sit Tutorial
Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.
All Comments (13)
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Great content 💪🏻
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Thank you so much
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It helps good…
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I had a hamstring pull during exercise and i gave it heat treatment and rest for day now can i continue my exercises I’m 3 weeks 2 days post surgery
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Step climbing excercise has to be done with or without braces
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Yo thanks for the video. But its impossible for me to do all this exercices lol… im at week 3 and i can maybe just the first exercice but not like you literally like u did in your video. I think that at week 3 we dont have this degree of flexion
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I wanted to ask a few questions, is taking creatine good for rehabilitation or not? is upper body training in the gym only with machines possible or is it better not because it affects the recovery of the knee maybe
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Thanks for the video! When do you think it ok to return to work (Office)?
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Swelling can cause can't bend knee
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Sorry. May i ask. How to start making step forwards if i'm not confidence yet to walk ? I'm in week 3. 😅
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Is it allowed to do all these exercises beginning of week 3
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How many reps?
