Bowflex® Bodyweight Workout | Four-Minute Cardio Workout for Your Heart

BowFlex
BowFlex
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Published 2016-01-27
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If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to get your heart rate up and leave you sweating. And even better, this workout can easily be repeated to if you have more time to fit a slightly longer workout in.

In this cardio workout, you will be repeating the following four exercises twice. Do each exercise for 20 seconds with 10 seconds of jogging in place between each exercise:

1) Fake Jump Rope
2) Cross Jacks
3) Skaters
4) Burpees

Since this is a quick workout, you want to do the highest level of intensity that you feel you can perform each exercise at to maximize your results. Be sure to be safe though and don’t push yourself to unsafe levels of intensity.

And if you want to follow this up with a quick ab workout, try this one out:    • Bowflex® Bodyweight Workout | Three-M...  

Or if planks are more your thing:    • Bowflex® Bodyweight Workout | Three-M...  

Other fitness resources you may find helpful:

www.Bowflex.com/ - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.

www.BowflexInsider.com/ - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
All Comments (21)
  • @ashleighnewton4084
    I don't exercise enough at all, I just broke out with tears after doing this workout. Doing this made me notice how bad my health is but I am determined to do this everyday to get better! I love that you kept telling us that it does NOT have to be perfect "do what you can do" That is what made me carry out Thank you <3
  • @gman7644
    this is very intense, especially the 'skaters' exercise. This routine alone would strengthen your heart over time.
  • @nayla8960
    To any student or anyone who routinely spends their time sitting on uncomfortable chairs between four walls at school or at work and doesn't have time or a lot of energy to do a full workout yet still needs to activate their body and blood flow-- this one is definitely for you ! being in that exact situation ten minutes ago i did it twice in a row but even after the first time, it completely replenished my energy levels ! the post workout feeling is exactly the same as with other 30 minutes workouts i'm more used to. will definitely come back to this video a lot !
  • @jerryr3778
    just now did this and people might think is nothing trust me once you get into the second set you feel good job
  • @killtrigger16
    Good lord I'm so out of shape. I can't even finish a 4 min exercise and I feel like I'm dying.
  • @ameerachy
    My husband and I completed this together and enjoyed it 💪🏽
  • @hammer86_
    I can't believe it's been 8 years. I'm still doing this and I feel great!
  • @theorama5711
    Bowflex you have transformed my body. Love you!
  • @alexismendoza7498
    Beautiful workout helping me keep my health up right now. Not too much for me just enough. Thank you for this. 👍🏼
  • @ub2095
    After first watching ur video of 4 minutes ab work out I really became ur fan. Your each workout video is designed amazingly. Every video of Bowflex is really inspirational to all to get started. Tq
  • @kimlove228
    This was a good work out very effect home exercise trying to stay fit subscribed
  • @vivalasherri
    Just finish this short and intense routine. I love it. Thank you!