Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
9,510,619
Published 2017-05-31
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: • Bowflex® Bodyweight Workout | Six-Min...
If planks are more your thing, try this 3-Minute Perfect Plank Workout: • Bowflex® Bodyweight Workout | Three-M...
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All Comments (21)
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Now I realized the value of 45 sec
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kinda motivated now. I liked when he said "take your time, it's not how many you can do, it's how well you do it"
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I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕
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Who else here doing bowflex amazing exercises while in quarantine? :)
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This is so effective. I was so thankful for that 15 second rest lol! I added cat cow, and dead bird also….still just 20 mins with an extra round.
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I can't believe I'm doing this for more than a month now, and my abs is slowly showing up uughh can't wait for more 🥰😉
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I started 2 years ago, and it was so hard, but today i just came to check my old workout, its nothing for me Now!! THANK you Bowflex!!
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Tom Holland, he is the best! All of his words of encouragements really do help me get through it. My daughter is now six months and I started his videos the end of November, I can see my abs coming through. Thank you, Tom!
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Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes
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I've being doing these workouts for one week only and my energy level had increase and really feel like it's buring my fats! love it:)
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Tom is the best trainer ever 😍😍😍 I keep following him and the results are amazing 🔥
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I love this instructer guy! He makes me believe that I can do anything I dream of!
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I do it everyday, it’s just an amazing workout . Have become a big fan of Bowflex, thank you so much Tom. Have been doing workout by the help of you tube videos but have never got this satisfaction. My entire family now does this.😇
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This ab workout is short and very effective.... I’ve seen definition mostly on my obliques by doing this workout after a hiit/strength compared to other ab workouts ... it’s awesome! Thanks guys x
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love this workout definitely seeing a change when I am consistent!
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I just started today! The work out was amazing I'm tired but not overly exahusted after the workout 😁
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This is the best ab workout. You can feel the abs building up in just 8 minutes and I also see ab lines in my tummy already. Thank you!
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Damn...I thought I was gonna die during that 8-minute workout. The amount of sweat is incredible. Nice vid man. Thank you!
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I swear Bowflex helped me so much while losing weight They r like the kindest gods bro
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I use to be a fit PE teacher. Now, I am out of shape, older, and have hip and knee issues. I know what I need to do and how to do it, but I don't like the gym and had guilt that I got to this unhealthy place. So, today I did this 8 min. workout and turned into a 16min. workout. It is time for me to stretch and strengthen to get my hips and knees to a place I can ride and run a bit. I like the trainer and what he says to the ladies who I once use to be like. Thank you. Sometimes it's the little moments that go a long way!
