Incline Dumbbell Press BETTER | Targeting The Muscle Series
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Published 2022-09-22
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All Comments (21)
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"There are many right answers" Dr Mike is clearly a Doctor of philosophy too.
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Dr. Mike continues the "it depends" series and I LOVE IT!
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"I am a freight train of stability and strength" is my daily mantra
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I'm in my 40s and never worked out in a gym in my life. I started watching your Channel and started going to the gym. Watching these types of videos that you put out has helped me to know what to do while at the gym. I appreciate this type of content, thank you. 👍🤘🙏
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The shoulder blade tip really helped me. I identify with your cauliflower ear Dr. Mike. 52 years old and BJJ keeps me young!
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You know he’s legit when he’s say “ there are multiple variations”. That was it for me. Because there is no one specific way to do any movement. So many people with different sizes and shapes. Not everybody will conduct movements the same way. As long as you’re getting a good contraction, and feeling the specific muscle you’re targeting. Good video
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Mans giving me a top tier kinesthesiology lecture in a faygo shirt. Words cannot describe how much I love this channel. Appreciate the knowledge--as always!
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This has become one of my fave chest exercises for sure.
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So glad to see the scapula section, keeping my shoulder blades locked and pinched wasn’t only fucking with my stability, it was irritating the front of my shoulder as I wasn’t letting them get in their strongest position, down and out (as opposed to down and in)
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Thank you so much for this, there is so much to learn. Please never stop this series :)
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I love this series. It’s giving me the confidence to try things that work for me instead of years of doing “perfect form” someone else’s way
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I need something like this for flys. I feel my delts getting hammered way more than my pecs with the flys.
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Genius Dr. Mike 😇.. thank you for improving our training daily/ regularly 🙏
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Everytime i watch a video, i learn new stuff. You are a blessing!!
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This is already my favorite chest exercise, and I think I'm going to like it even more after I incorporate the tips I learned in this video. Thanks!
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Was literally doing these yesterday and thought about Dr. Mike doing a video and I open up to this today. It’s like he knew 👀😳
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Been waiting for this one. Thanks Doc!
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Tried this today and I've never felt my upper chest stretch like that. Thanks doc, just when I thought I knew it all, you never cease to amaze!
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Thanks again! I've been doing seated dumbbell work at 15 degrees in addition to Incline Bench at 30 degrees, and standing Arnold. I feel inspired to try my seated dumbbell at a different angle for the sake of my shoulders since my delts are so well covered.
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Not only outlines the exercise parameters and benefits, but makes it patently clear that it is what works best for your body that works best. Excellent advice. Love it. 💪😎.
