I did 30 MURPHS in 30 DAYS! RESULTS!

Ericliaoo
Ericliaoo
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Published 2020-09-05
I completed 30 Murphs in 30 Days with the exception of doing them with a weighted vest! Each Murph consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats and another 1 mile run. In total, I completed 60 miles, 3000 pull ups, 6000 push ups and 9000 squats!

I didn't see or feel any changes to my upper body, but I could see some changes to my lower body. My legs were sore and fatigued in the beginning of the workout. However, with time and after consistent foam rolling, I started getting used to the volume of the workout!

0:00 - Introduction
0:38 - Progress videos
4:03 - Run routes and run times
4:55 - Timed attempt of Pull ups, Push ups and Squats
8:40 - Murph times Day 1 to Day 30
9:10 - Before and after: video and pictures
9:31 - Conclusion

I hope everyone enjoyed watching the video!
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All Comments (11)
  • @kenlu8679
    these vids getting better and better
  • @Krytiical
    Damn this guy gonna be one punch man
  • @segbeastmode8238
    The consistency of your 30 day MURPH challenge is Spectacular & The Three of Your Exercise Form is Pretty Good, Except one of the exercise that been done wrong, THAT’S YOUR SQUATS.
  • @rachelchan8658
    and here i am doing 1 "MURPH" over the course of 1 week..
  • @ranz1951
    I like your consistency ... I hope we can workout together πŸ˜…
  • @williams226
    How does your pull-up bar / doorframe not break from the weight of your giant balls?