Oats Upma|Healthy Breakfast|Easy n quick Breakfast recipe of Oats
263
2024-06-26に共有
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Oats contain fiber. Eating a diet high in fiber, such as 3.6 grams of oats daily, reduces the risk for heart disease. High cholesterol. Eating oats, oat bran, and other soluble fibers can somewhat reduce total and low-density lipoprotein (LDL or "bad") cholesterol when consumed as part of a diet low in saturated fat.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
So include oats in your diet and stay healthy .
コメント (21)
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So healthy oats breakfast recipe
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wow....
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Healthy recipe
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Healthyn n yammy recipe
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Tasty Breakfast
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Thanks for sharing health and testy recipe
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Healthy Breakfast Recipe 😋 Keep Sharing 👍
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👍it's looking so yummy and healthy ❤❤❤
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I really enjoy this tadty as well as healthy breakfast frequently
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Very very good yammi and healthy recipes thanks for sharing this recipe good 👍 fully watched
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Healthy breakfast
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Thanks for sharing amazing recipi video
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Testy n healthy recipe 😋 must try this ❤
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Bohot achhi lagi ye recipe
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Oats upma looks so tasty and delicious
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Tasty n healthy recipe ❤
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yummy and healthy
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❤like done wow so beautiful recipe Mashallah ❤❤❤
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Very nice recipe video sharing thanks for sharing
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Bah khub sundor healthy breakfast