135k HYPERTROPHY Q&A! (More ROM, Worse Gains? Food Quality Matters? Counting Volume?)

Thanks for the questions and thanks for watchin'! Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-h… Book 3: Resurrecting Your Gains (intermediates/advanced lifters) www.verityfit.com/product-page/resurrecting-your-g… Can check the site for full Tables Of Contents of each book. Appreciate the support!

Told my boss he's not a tiger while hitting a front double bicep pose. He gave me so much time off that he told me not to come back

Geoff is back to saying hello!

Resurrecting your gains is an elite book, all intermediates legally must get it

"whats up bars and barbells?"...goddamm this is gonna be a good one boys.

‘Your stress is under your control, it really is’ - this one really connected with me today. Very good and overlooked point to cortisol and stress management

That’s one of the best ways I’ve ever heard anyone describe stress management. Most things are easier said than done, but despite the fact that you’re not a mental health professional (so far as I know 😜), I appreciate the way you put it. Thanks for the video, Geoff

Just started watching & checked out the topics covered and there’s so many good questions asked in this one. Hope you’re doing well brother, congrats on 135k! 💪

Thank for all the content. Onward!

Appreciate the nuance and context you gave about range of motion!

Looking forward to the cardio video!

I'm biting the boostcamp bullet and finally hopping over to it.

I really hope you get more into strenght in the future. I think I might dive in and buy your 3rd book, but by what I've seen it will be more focused on hypertrophy. Even if it isn't I believe your approach and credentials to fitness are more based on experience, so a strenght training focus book will be very welcomed if you persue it. Cheers! You are awesome!

I love that you talk about stress, because the information is VERY important to know but nobody else talks about it in fitness. I've been depressed and chronically stressed out for a few years during high school and while I did have an amazing progress during puberty, the lack of sleep and unhealthy lifestyle choices caught up to me. Because I was in so much physical pain, I couldn't train hard anymore, joints were instable, muscle imbalances occured... Cardio was helpful tho. Only after 2 years could I start making gains again, when I learnt how to deal with stress.

Cardio/aerobics/running/endurance training video is more anticipated (by me) than Sam Sulek's full day of eating and grocery store haul videos were last year (for me)

140k Q&A question; How do you know if you are in a calorie deficit without tracking calories? What are the signs that your body is in a deficit?

one of the best fitness channels out there keep it up man

congrats on 135k subs. lots of good info compiled in a single video.

Looking forward to the video on cardio! I sit all day at a desk job. I really enjoy my strength training, but I know I need at least some cardio. I do enjoy trail running, but I'm clueless about the programming on cardio.

we need more geoff face expresions training... lets be real its the best motivation ever YES