20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness

Shoutout to everyone secretly doing this in their room

Doing this for 2 weeks: I wanted to lose some weight in my stomach and thighs before school so I’m starting my journey at the beginning of this summer. Day 1:✅ Day 2:✅ Day 3:❌Forgot I’ll add extra days at the end Day 4:❌Same as day 3 Day 5:✅ Day 6:❌I had a very busy day and I'm going to make an effort to do it earlier in the day so I remember Day 7:✅ Day 8:❌I was not feeling well today at all so I had to skip. I'm going to add extra days at the end to make up for the days I missed. Like to remind me!!!

To all my potatoes, we're going to be French fries soon

I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.

8 months later and I completed it without pausing it! I am down to 143! 8 months ago guys I was 190!

7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁

I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!

I did this without having to lower my arms!! IM THANKFUL FOR MY BODY FOR BEING STRONG! We got this, ladies!

I am in tears. I have been doing this exercise everyday for 3 weeks. I have gone down 2 sizes!!! Super proud of myself!!!

@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.

WEEK 1 Day 1: yes Day 2: yes Day 3: yes Day 4: yes Day 5: yes, I did it on my period with jeans on, I'm so sweaty Day 6: yes, I really didn't feel like doing it but pushed through Day 7: yes, I checked the scale and I've gone from 131lbs to 128lbs! I made it to week 1! I'm sweaty! WEEK 2 Day 1: yes Day 2: yes Day 3: yes Day 4: yes, I did it late at night in jeans because I was busy all day and also had a mental breakdown but pushed through it to exercise and I'm sweaty and proud. Day 5: yes, I had to do it late at night again. I feel so proud of myself. Day 6: yes, I'm starting to mentally struggle to push through and be consistent. Day 7: yes, it was hard to start because I'm taking new medicine that makes me fatigued, but I feel energetic after doing this workout. I checked the scale and I've gone from 128lbs to 127lbs! I wasn't able to stick to my diet because healthy food ran out until now, but progress is progress and I'm proud of my consistency especially since in the past, I'd quit working out after three days or so. I made it to week 2 and I'm sweaty! WEEK 3 Day 1: yes Day 2: yes Day 3: yes, I thought I'd never finish omg

Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!

To all the baddies choosing to do this workout and better themselves. GET IT GIRL🥳 Jesus Loves ya

Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!

I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!

I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.

coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!

I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain. Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life. Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions. Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has. Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit. I have lost around 7kgs which for me is a huge achievement.. And more importantly I dont feel ashamed in my body or demotivated.

Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.