일주일만에 뱃살 빼기🔥30분 서서하는 복근 운동 - 스쿼트X 런지X 점핑X
13,183,277
Published 2022-12-14
This is really effective standing abs workout.
It doesn’t include squats, lunges and jumps.
Do this exercises for 7 days in a row.
Then you will see the amazing results👍
FOLLOW ME💕
Instagram: www.instagram.com/_______mizi/
Tiktiok: www.tiktok.com/@_______mizi
Facebook: www.facebook.com/miziworkout
#mizi #standingworkout #losebellyfat
All Comments (21)
-
Hi everyone ❤ this is new workout video with much more fun and exciting music! 🎉 https://youtu.be/OTyCFKVK5xE?si=um0SVsmintX06RQu
-
Day 1: ✓ Day 2: ✓ Day 3:✓ Day 4:✓ Day 5:✓ Day 6: Day 7: Please like to motivate and remind me
-
THIS is not just abs. it's upper back, lower back, waist, arms... literally the best feeling workout ever !!!
-
I did it for 14 days with calorie deficit and lost 4kgs
-
Guys tomorrow is gonna be my first day of this exercise I'm 13 yr 155 cm and 59 kg 😢 i loss a lot of weight with intense diet but the moment when i started to eat sugar again and got puberty at the same time i was like a balloon i was 50 kg and now I'm like 58-59 i need it to make it up to at least 50 but my aim is to strike 43 kg which was my weight at 2021.... bless me guys gonna start it from tmrw ❤️
-
Thank you for this workout, Mizi. It really help me reduce my fat belly, and also my weight. From 72kgs, I'm now 65 kgs. I'm doing this everyday, and I'm now on my 15 days of working out.
-
Day 1: ✅ Keep reminding me for 7 days
-
this workout is worked! i’ve been did this wo for 2 weeks, my weight before is 49,8kg and now i’ve got 46,6kg!!! but i suggest if you want this work well you must to calories deficit too guys, cheer up for you all!
-
I am 56 years of age and I LOVE Mizi's workouts. She gets me moving parts of my body that just going for a workout in the gym never touches. Thank you Mizi, I really appreciate you.
-
Day 1: Completed. Made me sweat a lot. Not too difficult but feeling good! Day 2: Missed it. Got a bit lazy. Day 3: Completed. Regretted missing 1 day. But I dont intend to miss again!
-
What I love most about these workouts is that they feel fun. Like your just doing a just dance with your friends.
-
I can hear my bones cracking throughout this workout 😂😂
-
Great workout, thanks for posting. I'm a beginner, male, and 62, so at first it felt awkward and clumsy. For anyone new, click on settings (the sprocket) and slow the speed to 0.75 to get familiar with some routines and adjust back to normal with ones that are comfortable. Also, I do 15 minutes, pause for 10, then resume. I hope this helps.
-
Tried this to reduce my belly fat and today is my 5th day. You can really see the difference even tho i havent finished the 7 days yet. LEGIT.
-
I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.
-
Good evening! Thanks for the set of exercises. After I broke my arm, it's still hard for me to do full-fledged exercises. Your workouts helped me lose almost 5 kg and my arm began to move better.After three pregnancies, I found I gained weight. I 'm still striving .Thank you again and I wish great success to your channel.
-
I don't have much energy to exercise today but this workout is easy to follow and easy on my body. I sweated a lot, my heart's beating fast but I'm not out of breath. This is a good exercise for days I don't feel like moving but needed to be consistent with my workout routine. Thanks 😘
-
Hello Mizi,i have hypertention and diabetic too..i think this is the exercise i need...im 50 yrs old by the way...been following your vedios.. recently my cardiologist adviced mi to stop my exercise routine for 1 month but ill be back to it by d end of the month so excited to try your new steps...😘thank you
-
I'm looking for less extreme workout and this is perfect💞 As a person with asthma I struggle a lot during an exercise😢 This video definitely helps a lot, Thank you💕💕
-
I already lose 3 kg in a week and I guess my stemina is increasing. I do plank up to 1 min❤ for two times . I will continue this workout for daily basis 💪. It has been 3 months, I lose totally 5 kg , turn 60 to 55kg ❤. It's 53 kg now 💜thank you Mizi It's 50 kg 🤞now
