Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

Hi everyone ❤ check my new workout video if anyone are interested in pilates! All level can do this workout! https://youtu.be/1xW4eZDYMxg?si=jXa5n7bWqoGnTLeY

I been doing since 2 weeks and i swear my arm are visibly toned and slim . First it got noticed by my family. It is working and i am going to continue it like this. In 5 years after so much struggle, this is first time that my arms are toned and slim . I do it every day! I am so happy!

Completed one month.. Before: Left arm - 13.5inches Right arm - 13 inches Now: Left arm - 12.9 inches Right arm - 12.5 inches So happy😍 going to continue the process

I've been struggling a lot with my arms... My body would look big just because of my arms... I've been doing your workout for 2 weeks and I can see the changes too... Thanks to you Mizi for helping me.... I promise that I would still continue your workout❤

Felt like my arms are going to fall off but I endured and it feels so good sweating like crazy afterwards. Thank you for this.

EVERYONE this is not a joke i've tried A LOT of slim/lean arms exercises, even tried those 10M+ views vids but none of them worked, but this one yall it's effective! i've been doing this exercise for 6days, take note im not doing this everyday i have 1-2days break but u can still see the big changes! thank u so much for sharing this i will do try ur other exercises!!!!

Started weight: 57-59 kg Goal: 48-36 kg Start : 13.04.2024 ✅✅-two times ✅- one Time Day 1✅✅ Day 2 ✅✅ I do it twice day. Morning and evening 💗😚 (⬇️hit the like Button to remind me every day) I hope I crate this❤

just two weeks of doing this and WOW...I'm not even kidding. a lot of my arm fat was just gone. my collarbones are also well defined now...still trying to get rid of some stubborn armpit fat but I'm getting there. I'm not even on a special diet...JUST WOW!!!

Going to post so I stay accountable, will update as I go :) Doing 1x a day at night before sleeping ✅Day 1 - 6/5/2024 ✅Day 2 - 6/6/2024 ✅Day 3 - 6/7/2024 (almost didn't do it bc I am so tired but if I can stay up late doing unproductive things, I have no excuse!! so I did it :D) ✅Day 4 - 6/8/2024 - I notice my shoulders look more visibly defined and sharper (not in a muscular way, but more so slim and toned). Cool to already see progress! ✅Day 5 - 6/9/2024 - It's 3:30AM (because I am studying for 2 tests tomorrow) and I still did it! I oil pull every day so I pair this exercise while I oil pull. This habit stacking makes it "no excuse". ✅Day 6 - 6/10/2024 - I ALMOST didn't do today because I am so tired and wanted to just go to bed without doing my night routine, but here I am :') I did it! Today felt more challenging than all the other days. So far my muscles appear more defined, but the arm fat is still there. I'm sure over time and consistency it'll go away :) ✅Day 7 - 6/11/2024 - for some reason today felt harder than the other days but I pushed through 💖6/12-6/14 - taking a break today and likely the next 2 days because I'll be traveling to do a big talk and want to prioritize rest <3 will update once I come back ✅Day 8 - 6/16/2024 - I was exhausted and burnt out from exams and speaking for the conference, so I allowed myself to fully rest the past weekend. Almost didn't do it today but decided to :') ✅Day 9 - 6/17/2024 - did Day 1 of Chloe Ting and Mizi's arm workout--going to be so sore tomorrow lol ✅Day 10 - 6/18/2024 - did Day 2 of Chloe Ting and Mizi's arm workout--sore is an understatement lol :')

I did the full workout with only one break half way through, and this made me realize how strong my arms are!!! I barely feel anything from this, and could’ve gone all the way without a break. Thank you!!! :,)

Love this workout!! The flow of the exercises never caused my arms to burn and the results are amazing 😁 It also helped loosen up my left rotator cuff, which has been messed up for over a year now🎉

I've started today and I must say😭😭. They look easy but the burn 😂. I never imagined that my arms could be this heavy so I'm gonna start and hope for the best. See you in 2 weeks 🤗

June 19, 2023 Day 1: ✅ my arms are burning as I finished the set., (i hope to achieve a great result by the end of the month.) Day 2 ✅ Alrights!!💪 Did this before going to bed this night (06/20/23) 😅 at least, I didn't skip this day😊 GO MJ!!🔥 Day 3 ✅ I finished the set and I feel amazing 😍 I'm really hoping for a great result after doing this for at least a month 😊❤️ Day 4 ❌I unfortunately skipped this day as I was away yesterday, I had a sleepover to make our Research and I had no time to do it😢🥲 Day 5✅ but I'm back on the track today😊 my arms still burn while doing these exercises and I think the result will gonna be lit🔥 Day 6 Please help me stay motivated guys 🙏

today is the third day that I'm doing this exercise, from yesterday I saw a significant change in my arm, I have to mention that I added these to my regular workouts.

that was such a simple and fun workout I’m just getting into the habit and I really enjoyed this !

This is the very the first workout video I have been able to stay consistent with. I have been doing this exercise since February, and my wrist is smaller, my collar bones are showing, arms too are toner. I wouldn't say it's a very fast change but slow and steady. What I love about Mizi's videos are that they are so easily doable, that it keeps u accountable. I love that this is only 9 mins, makes me feel bad if I cant even put 9 min a day towards my health goals. So, thank you so much!

Im in recovery period from my ACL injecctury , the surgency was 5 days ago and now im at home and was trying your workout for the very first time, but i like it very much, because im doing from my bed. That's the only opportunity for me, bc i can't stay on my legs but i wanna keep my body toned. Thanks dear

오늘부터 해보겠습니다 😊

5 Jun 2024, Evening Time Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: _ Day 7: _ Day 8: _ Help me to stay motivated

the applause at the end made me feel so proud of myself hahaha, the circles were the hardest part. had to take a little break here and there but I feel fulfilled and it went by so much faster than I expected due to the variety of exercises. thank you for this video!! (hoping I can keep up with this for at least a week)