FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges

i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!

Love this so much! Please do more of this no jumping, no squats full body workout

I started this workout on monday and i will update daily guysss Help me if i dont update like the comment or reply me to update so that i have to stick to it no matter what Monday done Tuesday done Wednesday done Thursday doneee

i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.

Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!

This is one of the best workouts I've tried from YouTube. Thank you so much, Mizi!

오늘도 개운하게 운동완료~~ 감사합니다,. 땀나면 완전 뿌듯하고 행복한 ㅎㅎ 오늘도 화이팅입니다:hand-pink-waving:

Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!

Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the 🇦🇪

Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work :thanksdoc::thanksdoc: Lots of Love from SWEDEN!!! 💙💛💙💛💙

오늘도 묻지도 따지지도 않고 운동완료!!미지님도 주말 잘 보내세요^^:hand-pink-waving:

31minutes done This workout!.. I can't believe it that I'm done in 31 minutes my sweats are running in my face thank you sister.. ❤

I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊

Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!

I just finished this workout and I'm sweating profusely😆I feel great. Thank you

Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘

논스톱 30분 !! 넘 죠아여~~미지님 덕분에 5키로 뺀 살 잘 유지하고 있답니다^^* ㅎㅎㅎ

I am a beginner and this work out made me cry but in my mind I am like just keep going girl ❤ thank you so much.!!

Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi. EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.) So, i'm doing this workout every other day (Or every day) untill April 2024. PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.) DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.) EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: https://www.youtube.com/watch?v=ow3hpYJqYEI

우와! 땀이 비오듯 흐르고있어요!! 매일 이운동으로 정햇어요! 감사합니답