FULL BODY FAT LOSS in 14 Days๐ฅ 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges
3,972,426
2023-07-12ใซๅ
ฑๆ
Many people really love my nonstop exercises.
So this week, I've prepared a full-body fat-burning program!
You'll sweat a lot, and the exercise effects are amazing!!
Follow this workout for 14 days, every day,
with portion control and a healthy diet.
Then you'll see the amazing results๐
I always say that consistency is key!!
Let's start right away!!
Visit my website โจMIZI WELLNESSโจ
miziwellness.com/
FOLLOW ME๐
Instagram: www.instagram.com/_______mizi/
Tiktiok: www.tiktok.com/@_______mizi
Facebook: www.facebook.com/miziworkout
#weightloss #workout #fatloss
ใณใกใณใ (21)
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i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!
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Love this so much! Please do more of this no jumping, no squats full body workout
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์ค๋๋ ๊ฐ์ดํ๊ฒ ์ด๋์๋ฃ~~ ๊ฐ์ฌํฉ๋๋ค,. ๋๋๋ฉด ์์ ๋ฟ๋ฏํ๊ณ ํ๋ณตํ ใ ใ ์ค๋๋ ํ์ดํ ์ ๋๋ค:hand-pink-waving:
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Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!
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Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the ๐ฆ๐ช
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i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.
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Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!
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์ค๋๋ ๋ฌป์ง๋ ๋ฐ์ง์ง๋ ์๊ณ ์ด๋์๋ฃ!!๋ฏธ์ง๋๋ ์ฃผ๋ง ์ ๋ณด๋ด์ธ์^^:hand-pink-waving:
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This is one of the best workouts I've tried from YouTube. Thank you so much, Mizi!
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I just finished the most enjoyable workout of my life! ๐๐ Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! ๐๐ช๐
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Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work :thanksdoc::thanksdoc: Lots of Love from SWEDEN!!! ๐๐๐๐๐
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๋ ผ์คํฑ 30๋ถ !! ๋ ์ฃ ์์ฌ~~๋ฏธ์ง๋ ๋๋ถ์ 5ํค๋ก ๋บ ์ด ์ ์ ์งํ๊ณ ์๋ต๋๋ค^^* ใ ใ ใ
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I started this workout on monday and i will update daily guysss Help me if i dont update like the comment or reply me to update so that i have to stick to it no matter what Monday done Tuesday done Wednesday done Thursday doneee
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์ฐ์! ๋์ด ๋น์ค๋ฏ ํ๋ฅด๊ณ ์์ด์!! ๋งค์ผ ์ด์ด๋์ผ๋ก ์ ํ์ด์! ๊ฐ์ฌํฉ๋๋ต
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Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!
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Just started adding this to my exercise playlist! ๐ฅฐ And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! ๐
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์ค๋์ ์ ์ฐ์ ์ด๋ ๋! ๋ชธ์ด ๊ฐ์ดํ๋ค์. ๊ฐ์ฌํฉ๋๋ค ๋ฏธ์ง๋! ์ข์ ํ๋ฃจ ๋์ธ์:hand-pink-waving:
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omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!
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์ค๋๋ ๊น๋ํ๊ฒ ์ด๋์๋ฃ~ ๋๋๋ ๊ธ์์ผ์ ๋๋ค. ์ฆ๊ฑด ์ฃผ๋ง ๋ณด๋ด์ธ์ ^^
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I just finished this workout and I'm sweating profusely๐I feel great. Thank you
