20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

I've never really exercised in my life, I'm 26 and age is starting to show me that I can't keep living the way I have been without any consequences on my health and body... I'm in such terrible shape but progress takes time, I've used this routine for a bit now, the first few times I couldn't make it past the first five minutes, then it was ten minutes taking longer breaks in between, then ten minutes following at the video's pace... Today I finally made it through the whole routine! It may be a small victory but I'm so happy

I'm a 16-year-old who has been labeled as 'overweight' my whole life. And being called like that took a toll on my mental health, and I ended up feeling very insecure about my physical appearance. If I want a happier life, then I can't let my laziness take over. So I'm challenging myself to be consistent in working out this summer break, and I'm starting today with this workout. I was sweating, but I also felt good while doing the workout. I'm excited for my workout tomorrow!

I am a 67-year-old beginner, again. I used to be so fit, but after two transplants, a small bout of cancer, and a virus that has lasted two years, I am waisted. Starting again is going to be slow but I am committed, your workout just killed me:)

I don’t consider myself a beginner and this workout made me SWEAT! Love it.

I’ve been loving the beginner 20 minute workouts. They are perfect for me. Achievable but still a challenge right now. Please keep making beginner friendly videos. I so appreciate them. This will be my workout today after work!

Im a 13 year old who used to avoid sports and workouts of any kind. I started your ab workouts when i was insecure, but now have realized i really love fitness, still a beginner but wanting to get better. Because of you, ive started hiking, and volleyball, and love fitness in general! My mental health is at an all time high!

This is my new favorite workout! No lunges, burpees or mountain climbers is MY kinda workout 😅

I'm 19, my mental health is struggling lately and I am incredibly insecure. I want to start caring for my health more. I hope this will help me ❤

I’m 48 and fat…. I’ve been trying to get healthy and fit for over a year. I could not find a truly fat girl friendly workout until now. I’ve been doing this workout for two weeks now. For the first time in YEARS, I can get off the floor by myself. I don’t need assistance. Thanks for creating this video. I’ve also started venturing to your other 20 minute videos and soon I’ll be moving to 30 minutes. Thanks again, I am so grateful.

These are perfect for moms trying to get back into a workout routine - challenging enough that you feel good but no so much that you feel demoralized.

I'd love to see an ABBA themed dance party! 🤩 Your workouts, especially the dance parties are so much fun! Thank you for encouraging us to work out and offering everything for free! 🥰

Just came here to say, as someone who has never been athletic or worked out regularly, and have been limited to activity for the last 6 months. (I've put on a fair bit of weight) I was actually able to finish this video feeling accomplished when I usually have to quit as I am a beginner beginner... thank you for being inclusive and understanding that some people do not have stamina and being able to complete a 20 min work out feels huge.

I am not a beginner, but I needed an easier workout today. I was able to push myself and get a good sweat on! Loved it.

I'm 16 years old beginner and after few minutes I wanted to give up but I told myself that I'm doing it for myself to be healthy and strong. I was sweating and feeling weak but I believe that If I'll do this workout every day It'll get better. So I'm telling you DON'T GIVE UP! YOU CAN DO IT! I BELIEVE IN YOU!❤️💪

The fact that I am mentally preparing myself by watching this in the evening so that I do this workout tomorrow is INSANE

I'm not a beginner but these sorts of workuts are great for days that I have low back pain, low energy, and in a bad mood. ❤❤❤

I can't even express how much these beginner videos have helped me

70yrs old, recovering from two total knee replacements in the last 7 months. I am glad I found a workout I can do to get back in shape after almost no activity for the last couple years due to arthritis.

Another day, another motivating video from Maddie ❤

Okay I'm adding this to the mix. These 20 minute workouts rock.