40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun
384,471
Published 2024-03-10
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❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 350-450
Warm Up 00:00 - 03:12
Workout 03:12 - 39:56
Cool Down 39:56 - 43:19
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment
All Comments (21)
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i am in horrible physical condition after years at the uni so i thought i will try this workout to put me back in shape and let me enjoy summer without getting tired so fast, i will try to keep up with it and maybe share some results if i succeed :)) day 1 was very challenging and in the first half of the video i thought i will not make it but with a little breaks and slower pace i completed the workout :)) have fun everyone!
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Wonderful! It's been a while since you've released an all-standing non-stop workout. And this is a great length! Thank you for always motivating us with your beautiful smile Eleni 😀
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Eleni you are my favorite workout video channel. I have lots of fun a few times a week working out with you. Thanks for your creative content and happy smile. I appreciate you!
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I ❤ the walking workouts. What a sweat. Keep on doing good work.❤❤❤
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That was a great workout Eleni with a good choice of music. I managed to do all the exercises without cheating, even the fast feet at the end. I'm sure it takes a lot of time and effort to keep producing these videos. So, thank you.
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Just what I needed for this Monday morning! Thank you Eleni ❤
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Thank you, Eleni! I didn't feel well this morning, and this no-jumping moderate-intensity workout was just what I needed!🧡
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Fabulous! I’ve been studying for a big test recently and this helped me fire up my body so my brain will absorb all the info I need it to!
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These are suitable exercises during menstruation
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Thanks Eleni! This was the perfect Zone 2 cardio workout for me today. I love your workouts.
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This fast walking fat burn session was very effective. For this must be our first in very long time. Thank you so much Eleni. It is always a pleasure joining your classes ❤💪👌
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That was the best workout I have had so far this year!! I love how your workout moves are always in beat with the music - it makes me focus so much more!
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Thank you so much for your cool videos. I work out 3 times a week and have fun❤😊
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New rechargeable week from my adorable coach, unstoppable Eleni! Done ✅, happy 😊 and thankful 👍🏼🙏🏼🥰❤️❤️
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Great workout for a Monday morning! Such a nice start to the week. Love the non stop all standing. This was my first 40 minute workout and I really enjoyed it 😊❤
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greeeeeat🎉 40 min walking❤ this is what I was waiting for
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مع أني صائمة الا أني قمت بالتمرين كاملا شكراً لك ايلينا لك كل الحب والاحترام ❤❤❤
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everything is perfect in this video - Eleni, the elegance of her moves and music. Thank you sooooo much 🥰🥰🥰
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Excellent workout. Very happy to follow and sweaty.
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Great workout, thanks Eleni ❤
