🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥
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Published 2024-06-09
Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
All Comments (21)
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Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
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this was a super workout!!! great beat,mood booster,step count,calorie burner. Thank You BG
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This was amazing!! Loved everything about it...the moves..the pace...everything. Thank you! ~Sheryl😊
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Une belle semaine qui commence, on ne lâche rien. Belle et bonne journée COLETTE 😊❤
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300+ calories torched 🔥🔥thank you BurpeeGirl
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Another great example of how Burpeegirl lifts me up physically and mentally!!!
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Fun Fun Fun🤩🤩🤩Workout ! Loved 🫶 everything about this one. The cardio was great 🔥 The music 🎶 was great and the moves were great 👏👏👏
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Great workout with few new steps! Amazing job on ❤❤❤
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Loved this so much! Ty!! ❤❤❤
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Repeated it just now and loved repeating it 💕💕💕💕💕💕💕💖💖💖💖💖💖💖
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Sunday morning finally did it feels great. Thank you:trophy-yellow-smiling:
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Did this before my upper body pull workout, lots of fun!!
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Exelente me encantan los aeróbicos tengo 70.años son faciles y trabaja todo mi cuerpo gracias Elena quiero que se repitan Venezuela
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Loved every minute of this sweaty heart pumping workout. Thanks once again.
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👏👏👏VOU FAZER COM TODA CERTEZA ESSA AULA MARAVILHOSA, BRASIL 2024, LIKE👍
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Great to have music with a good beat for a change! It's so hard to exercise to slow "love songs". Great, thanks😊
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😅😅😅😅😅 excelente thanks 😅😅😅😅❤❤❤❤
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So excited to do this tomorrow morning! 😊
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Participando diariamente... obrigada ❤️😘🇧🇷🇧🇷🇧🇷🇧🇷 Brasil 🎉🎉
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Loved it! Lots of new moves and I appreciate the longer intervals❤️
