30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
7,165,657
Published 2022-11-09
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment
All Comments (21)
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OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!
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I started doing the exercises today, I'm loving the channel, I want to lose 5 to 8 kilos in 2024
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Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much
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I do this for two weeks until now, and it working. Thank you dear❤️
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Piękny trening, super muzyka, jak zwykle świetna ty. Dziękuję❤
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И музыка, и упражнения супер😍👍 Ваши тренировки поднимают настроение. Спасибо!
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Really liked this low impact work out. Got my heart pumping. Thanks
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I loved it! What a nice, easy-going variation for my workout routine! Thank you :virtualhug:
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Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!
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My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year. Goodluck for everyone! <3
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I just loved my workout today... All thanks to you 💗😌🥰 Keep rising, shining and don't forget to upload these amazing workout routines ♥️
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I absolutely adore your all standing workouts 🤩
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Very easy to follow and relaxing cool down. Your workout keeps me healthy. Thank you!
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So happy I found you. I get so excited for every workout you post and it motivates me so much. I have fun doing your workouts.
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How awesome it is to train the abs without lying on the mat!!
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Wow I do this for almost a week it feels so good THANKYOU so much❤️❤️❤️
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Fabulosa rutina sin las agotadoras " rondas" ❤ gracias.
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It’s the next day after doing this and my obliques are HURTING! Loved it. I’m hoping for a christmas themed workout in a few weeks! 🤩
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I found this class the best for me, I suffer for dizziness and I can lay down flat. Love it
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Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍
