How To Fix Achilles Tendonitis At Home (Updated)
116,332
Published 2022-05-16
Youtube Channel: youtube.com/user/physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad disccuss how to fix achilles tendonitis at home. This is an updated video.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Interested in learning about the products mentioned in today's video:
1) EM19 Massage Gun: www.bobandbrad.com/em19
2) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
This Week's Giveaway:
This week we are giving away a Bob and Brad EM19 Massage Gun.
Giveaway Link: www.bobandbrad.com/giveaways
Our EM-19 Massage Gun is AVAILABLE NOW in select Walmart Stores!
To see the store locator visit: www.bobandbrad.com/em19
To purchase online visit: walmart.com/ip/Bob-and-Brad-EM-19-Deep-Tissue-Perc…
This giveaway is open to our USA fans only!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicaltherapyvideo
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: www.facebook.com/BobandBrad/
Instagram: www.instagram.com/officialbobandbrad/
Twitter: twitter.com/realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn www.linkedin.com/company/bob-and-brad
TikTok www.tiktok.com/@bobandbrad
Snapchat : www.snapchat.com/add/bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Hand Massager: amzn.to/3tUa9pG
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
All Comments (21)
-
had achilles tendonitis for years. nothing worked until cross friction massage. completely gone for over a year now
-
OMG!!! YESS! I have had pain in this area lately. You two really know when to share the important stuff. It's like you can read my mind.
-
Eccentric stretches lowering beneath the step is NOT for INSERTIONAL Achilles Tendonitis! Puts more strain on the insertion point and irritates the tendon more! It is for Mid-Achilles Tendonitis only. I do eccentric exercises standing on the floor, NOT on stairs, and I do not lower my foot below floor level. That's the critical difference. Exercises for Insertional AT and Non-Insertional AT are different and that is not always made clear in YouTube videos. Love you guys and you have helped me a lot. But please explain the differences and the different ways of treating the particular type of Achilles Tendonitis someone might have. Thanks!
-
Thank You again!! I've never had pain in the back of my heel before. I immediately Googled Bob and Brad Achilles Tendon because I KNEW you'd have a video about it. You guys are such a blessing - thank you for sharing your gifts ❤️
-
The cross fiber massage along the tendon works so well for me! I had/have been doing the stretches, the calf raises, etc. and I still have slight pain when I walk. The massage is like a stretch sideways which is what I needed I think (versus along the length of tendon). Always something to learn from you guys. Thanks!
-
Thank God that I come across your video I have being feeling this pains for 3 months now and I hope this your excise help me
-
That massage technique definitely helped my pain. The injury is still there but massage does help.
-
Good night gentle ppl. Love watching your videos
-
Please do one for Insertional Achilles Tendonitis specifically!
-
Your videos are great informative and life changing. Love your jokes and wise quotes too. Thanks a lot for your time and effort you put in making all these videos.Stay blessed Bob and Brad👍
-
Guys, I'm glad you made this updated video . I have had this pain and build up on the tendon for months, sometimes I can barely walk, especially when I get up in the morning or after long periods of driving . Thank-you, hopefully I can follow these steps and be pain free soon. 🙏
-
You 2 guys are very very smart. Thank you so much for your advice
-
This is just what I needed. Thank you gentlemen! Rachelle in Seattle
-
Excellent as always gentlemen! I pull my Achilles tendon about three weeks ago, not too much pain until I did a 3 hour drive - felt like someone was sawing through the tendon - these exercises really helped!
-
I appreciate all the information, detailed instructions and demonstrations you two provide. Thank you Bob and Brad!
-
I appreciate you guys so much. Thank you.
-
Best wishes to Bob, always.
-
Neat Episode Guys...Good Information..🤗🤗
-
I just used the cross fiber massage that I saw in one of your other videos, and it immediately reduced the pain I was experiencing. Thank you so much!!!!!!!!
-
Calf raises really do help , 30 second lunge stretches as well. I cured my Achilles tendinitis a year ago working with a physical therapist at PACE
