The Perfect Dip - Do it right

I came to find out how to make the perfect dips.. for my chips

Dude i thought i did everything right and just as i thought of dropping this exercise because of some shoulder issues, i checked that part about the shoulderblade position. I didn't retract my scapular properly while going down. Did it, felt waaaay more different than i used to do them. Shoulder feels more stable and i don't get pain from them anymore. Thank you for this !

Alex you the man! always love your videos. Easy to remember tips that everyone can understand. You should go on strength wars!! Keep the videos coming #salute

i love this new "perfect" series keep making them 👌

You guys have the best backgrounds and shooting/workout spots. Absolutely beautiful. Even the one parking garage spot looks so serene

I'm 42 and can already see how easy it is to develop the bad habit of not adequately stretching and warming up before exercising. The warning about not getting injured at the beginning and the rings not being the right tool for beginners at the end resonated with me. Thanks. These videos make me want to visit Europe.

The word written on his back is Taekwondo in Korean

I bet if they titled "5 Tips to Do Perfect Dips" it would've hit 200k rather than 60k by now.

The best calisthenics channel ever seen...

1:50 Chest dip. Para hacer un fondo de pecho, inclínate un poco hacia adelante y también lleva las piernas hacia adelante. También debes ensanchar los codos un poco hacia afuera, pero no demasiado. Intenta juntar las manos en la parte superior para enfocar tu pecho de una manera óptima. 2:15 Tricep dip. Elije colocar tu torso de manera erguida. Tus piernas deben estar debajo o delante de tus caderas. Los codos apuntan hacia atrás y están cerca de tu cuerpo. 2:25 Shoulder dip. También es posible hacer fondos para hombros. Para ello, debes inclinar tu cuerpo hacia adelante como una sola unidad completa. Todo tu cuerpo sale de la línea vertical. Cuanto más te inclinas hacia adelante, más difícil se vuelve el movimiento. Tus codos apuntan hacia atrás y están cerca de tu cuerpo.

Guys, all of your content is so on point. Beautiful movement coupled with simple and precise cues and wisdom. Thanks so much!

You just covered every possible aspect of the dip. Thanks for the perfect tutorial

you guys are incredible!!! I've been lifting for almost a year and a half but now Im slowly trying to change my routines to calisthenics thanks to you guys. Still a long way to go since I cant yet do high level exercises like one hand pushups/pullups, handstands, etc.

Wonderful video thanks Alex. Somehow you know exactly which particular issues to clarify without wasting time and waffling.

You blokes are bloody awesome man, all natural too!! love it.

This is the best channel I've seen for calisthenics tutorials. Flawless.

biggest mistake is lowering yourself too fast. Best to keep it slow and controlled.

Do the perfekt walk please !

thank you very much!!! I have been waiting for this one since the push-up tutorial!!!

I recently added dips to my training regimen after giving up on them, and your video has been the perfect re-introduction. Thank You