The Right Way to Consume Fruits | Dr. Hansaji Yogendra

1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️

Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals. Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits Rule 4: 3:45 Avoid Refrigerating fruits Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm

Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

It's such a pleasure to listen to your calming voice! I allways learn something thank you

I always like the advice of Dr, Hansaji ,because her words are convincing.

Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.

Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

Your dressing sense is very beautiful &shawl with the saree make you more stylish

Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏

thank you very much for the proper way of eating fruits. I didn't know that.

Just love you in every way...Thank you ji for great info...

Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.

Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore

thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

Dr.Hansaji . I watch your every videos and I am following your very best healthy tips. Carefully listening your usefull tips. Honestly I don't miss your YouTube videos. Really your such a nice person not only doctor. Giving so much advice like a mother. God Bless You

thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda

Thankyou once again. You have an abundance of information. Beverley