Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra
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Published 2021-07-22
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All Comments (21)
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1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:
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1. Drinking more water 2. Walking 3. Eat more fibre 4. Yoga techniques 5. Eat probiotics 6. Eat prebiotic food : garlic , Onion , prunes , figs 7. Relax and few asanas
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என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration. Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார். Thank you so much madam.
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I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....
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Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...
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Thank you ma'am Lots of information learnt during each sessions
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Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏
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Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.
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Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.
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A huge respect nd love for u mam.. People are really facing these issues .
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You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.
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Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.
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Very nice, practicable and impressive expression. Thank you very much madam.
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Love you mam you are such a knowledable personality And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇
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Very very beneficial information by Hansaji Maa..Thank you🙏🙏
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Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!
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Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!
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Thanks Dr Hansaji for all the wonderful tips you share with us
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Thank you so much hansaji, very very useful information 🙏🙏
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Wonderful. I loved your message.
