How To Get FASTER at the 200m | Noah Lyles
379,397
Published 2023-06-25
Chapters:
0:00 Introduction
0:53 The Start/First Few Steps
1:45 The 20m Mark
2:05 The 30m Mark
2:27 The 50m Mark
2:58 The 60m Mark/Staying in the Middle
4:19 The 80m Mark
5:26 The Straightaway
6:55 The 130m Mark
7:53 The 180m Mark/ 20m remaining
9:08 The Final Meters
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won 3 gold medals at World Championships (2019 & 2022) together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their Youtube: youtube.com/@iamcreative2020/featured
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner
All Comments (21)
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Nothing better than waking up to a Noah Lyles video
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Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.
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Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful
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Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful
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Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS π for the WORLD CHAMP!! π Thank you again!! BLESSINGS ππΏπͺπΏπ―
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As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.
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@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.
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I'm a 200 guy, and I definitely learned from this video.
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Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!
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Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video
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it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming
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I would like to hear more about getting out of the starting blocks as quickly as possible. Some are successful because they can drive off quicker. What techniques are you working on to improve your start?
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Great breakdown! The next video should be about the 100m, I'm just starting out and getting tips from the best would be amazing. Keep it up!
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A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!
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You should show how to execute the drive faze in the 100 or the 60 (like what positions to hit what to think about and maybe some types of training that are focussed on explosiveness and making your start/acceleration better). Iβve been working on my acceleration and explosiveness pretty intensely recently and am just wondering what your thoughts are on it. (Really appreciate the how toβs! I found out Iβve been doing A skips and B skips completely wrong all my life and learning that helped me with getting better at hurdle/hip mobility warm ups)
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You brought these BACK! ππ½ππ½ππ½ππ½ππ½
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Can you make a video going through your weekly training schedule for the off-season? π
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Noah, Thank you for making this video. I am a USATF Masters sprinter. I would love to see you do videos on the 60m, 100m, and starting. You are truly a master of your craft, and you communicate very well. Respectfully, Darryl
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That was a GREAT and easy to digest explanation of how to run a 200M... and for the most part the why you're doing what you're doing when you're doing it. Please do a 100M breakdown next π―
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Appreciate how much knowledge Noah shares. Passing it down to the next generation who is chasing him!
