How To Get FASTER at the 100m | Noah Lyles
287,689
Published 2023-10-02
Timestamps:
0:00 Intro
0:29 The blocks
1:13 0-10 meters "7 Steps"
2:15 10-20 meters "Staying low"
2:48 20-30 meters "Naturally coming up"
3:11 30-40 meters "Transitioning"
3:32 40-50 meters "12 and 6"
4:14 50--60 meters "Gaining momentum"
4:39 60-70 meters "You can still give more"
4:55 70-80 meters "Keep positions"
6:32 80-90 meters "Maintaining what you have"
7:18 90-100 meters "Do exactly what you've been doing"
8:33 Outro
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.
As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.
He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative
Their YouTube: youtube.com/@iamcreative2020/featured
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner
All Comments (21)
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Bro is gonna make us fast asf
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Thank you Noah, most track stars don’t care for there fans enough to break down every aspect about track, i really appreciate what your doing!
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Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.
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Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.
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Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?
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amazing, world champion and still giving advice to everyone on youtube. Thank you future 200m GOAT
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Thank you Noah for that calm explanation and pumping it up! 🤎🦿
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Wow you are awesome Noah!!! Just love watching your races esp when you accelerate to your top end speed. Simply magnificient. Keep racing, keep educating, and keep being yourself.
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Christmas Eve and here I am, a track coach, hanging on every word you say about sprinting. Love it!
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Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases
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Keep on doing what you are doing. You have the heart, knowledge, and love of the sport for this. At your pace right now you can only get better. Good luck in Paris, can't wait to see you run!
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love your channel and appreciate the insights you give. I have a 17 year old senior and she is really driven and we are preparing some preseason sprinting work, to compliment her morning weight training. What you are sharing is super helpful
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I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.
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Great video!
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Just love the way you share your knowledge to make someone improve their proformance.
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My worst part of the 100m is the start and the end. Your tipps are really helpfull, so I‘m sure in my next competition I‘ll get my personal best. I believe in it. Thank you so much❤❤❤
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I am so glad Noah is willing to share how to get better at sprinting, even when he has a huge community he is still helping us so much. You helped me so much, in September I sprinted 13.1 and now (November) I have been doing a lot of training and now sprint 11.96 and I’m 13 years old Thank you and remember me when you get 100 and 200 WR (:
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Was sharing my appreciation for the info into better performance; have been sharing some great tips and trips. That's very thoughtful of you folks.
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Awesome an athlete such as yourself , giving your time to educate. Great stuff.
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love this kind of content. Keep it up.
