Coach & Physio Reacts to Viral Running Advice

As a trail runner I always look down. I wouldn't survive a single run if I would not do this. Lots of roots, rocks, holes and other obstacles would cause a fall.

I wish I ran as badly as Kilian!!!

Running advice: "Avoid running"

I loved the warm up drills that require really explosive movement which would be much safer/easier if you warm up for them with a slow run......

Hey Goran, watching your videos over the past year has inspired me to run. I have been avid walker for years but now running 5km, I hope to be able to run 10km soon and maybe 20km by the end of the year! Keep up the great videos!

Running helped me lose 35lbs by following couch to 5k which starts with run/walk intervals, then a beginner half marathon programme plus resistance training. Obviously the main thing was changing my diet, but running transformed my mindset towards health & fitness, and gave me the structure & discipline I needed to improve my diet in a sustainable way. Having and a tangible goal to work towards really helped too - rather than just trying to lose weight, I wanted to be healthy and be able to run longer distances without putting too much strain on my joints. Rather than a crash diet then falling off the wagon, I made sustainable changes towards my goal. I ran a half marathon last year and currently training for my first ultra :)

Imagine criticising the best male ultra runner of all time. I would just block that account and get on with my life.

Thanks Göran, another great video so far. I'm glad you are still pursuing your YouTube journey.

I like your approach on this kind of videos. People need to understand that physical activity has to be specific to themselves.

Killian's running form is great! I've been running in long and middle distance races for years, as well as triathlons and so far without significant injuries. I've studied techniques and body mechanics over the years to improve my own efficiency, speed and endurance. There is nothing wrong with Killian's running that I can see from the video. As far as I can see, it is a good example of how and what to do.

Thank you Goran quality video really enjoyed it ❤

Great video. Thank you Goran.

Keep doing what you are doing Fergus. The comments you have received, so far, demonstrate how important your messages are to all of us. I could have done with this message when I turned 32 and realised I wasn’t going to achieve the performances in my sport that I had trained so hard for. I am 59 now and look back on that now and realise what a journey I had! Enjoy the process mate and I look forward to seeing the adventure. 👍🏻🏃🏽‍♂️💪🏼

Great video Goran, very well considered views that I agreed with throughout 👍

Great video as always. Thanks for the info :)

Muchos gracias Goran , me encanta tu canal y gracias al traductor disfruto y obtengo mucha motivación cin tus videos. Excelente videos mostrando muy buena información. Muchas felicidades por tu trabajo y ánimo para que siga creciendo este maravilloso canal. Un saludo ❤

You seem an intelligent dude and give great commentary on running - take my sub and like!

At 9:30 you mention that studies have shown that “experts” are unable to accurately judge running stride efficiency based on visual assessment alone. Can anyone link these studies? I am curious because I have always suspected that our idea of “perfect” running form is more of an aesthetic preference, while in reality bodies with different proportions will have slightly different maximally efficient running forms.

I get all my running advice from roided up dudes with frosted tips

Really good video. I’ve stopped stretching based on your video as I could not figure out why I always got injured when getting past 60k a month. Haven’t had a single injury since that video 🙌